Kiểm soát đường huyết

Timing exercise after meals prevents blood sugar spikes

Thanh Thanh (Theo Eating Well) |

It is best to start exercising before your blood sugar levels peak after eating. This helps prevent blood sugar spikes.

Avoid these 4 dinner mistakes to prevent blood sugar spikes

Thanh Thanh (Theo Food.NDTV) |

Mistakes to avoid when eating dinner to prevent blood sugar spikes such as not having a fixed time, choosing unhealthy side dishes...

Why Okra Water Prevents Blood Sugar Spikes

Thanh Thanh (Theo Food.NDTV) |

Drinking okra water helps prevent blood sugar spikes, because it is rich in fiber and has a low glycemic index...

3 Lunches to Prevent Blood Sugar Spikes

HẠ MÂY (THEO EVERYDAYHEALTH) |

Preparing a healthy lunch can have a significant impact on your weight and blood sugar.

Benefits of corn silk water prevent blood sugar spikes

HẠ MÂY (THEO ABOLUOWANG) |

Drinking corn silk water regularly can help stabilize blood sugar effectively.

Unexpected effects of pumpkin seeds improve blood sugar

HƯƠNG SƠN (THEO HEALTHLINE) |

Pumpkin seeds are a nutritious food with many health benefits, especially the ability to improve blood sugar.

The role of fiber in blood sugar control

LÝ LINH |

Fiber is an important part of a healthy diet, especially for people who need to control their blood sugar levels.

How to control hunger to stabilize blood sugar

HẠ MÂY (THEO ABOLUOWANG) |

People with frequent fluctuations in blood sugar will always feel hungry. Therefore, controlling hunger is very important for people with high blood sugar.

Do fried foods raise blood sugar?

Trần Hương (Theo Livestrong) |

Diabetics should not eat fried foods regularly because it can increase blood sugar levels.

Name 3 types of tea that help reduce blood sugar effectively

Trần Hương (Theo Livestrong) |

Tea contains many nutrients that are beneficial to health and improve certain medical conditions. Here are 3 types of tea that help lower blood sugar levels.

Tips for eating sugar-free candy to avoid blood sugar spikes

HẠ MÂY (Theo everydayhealth) |

Sugar-free candy will have less of an impact on blood sugar levels. However, we still need to use it properly to prevent blood sugar spikes.

3 habits that affect insulin, causing blood sugar to increase

HẠ MÂY (THEO EATINGWELL) |

Our daily mistakes or bad habits can also affect insulin, causing uncontrolled high blood sugar.

4 types of tubers help stabilize blood sugar levels

HƯƠNG SƠN (THEO HEALTH) |

There are many types of tubers that are highly nutritious, help stabilize blood sugar, and support overall health.

Tips to prevent blood sugar spikes after overeating

HẠ MÂY (Theo eatingwell) |

When you accidentally eat too much, you can apply some methods to prevent blood sugar from spiking.

5 tips to control high blood sugar in the morning

Linh Đan - Hà Lê |

Stable blood sugar control is very important to help people with diabetes live healthy lives and prevent complications.