Fish that can help control blood sugar

    Hương Giang( Theo Glycemic Index Guide) |

    Mackerel is a good choice for diabetics due to its ability to improve insulin sensitivity and effectively control blood sugar.

    Mackerel, especially salted mackerel, is not only rich in protein and omega-3 fatty acids, but also contains many other nutrients that can aid in blood sugar control.

    Omega-3 fatty acids:

    Omega-3s help improve insulin sensitivity, which aids in blood sugar control. These fatty acids also help reduce inflammation, an important factor in diabetes management.

    Protein:

    Mackerel is a high-quality source of protein, which helps stabilize blood sugar levels by slowing the digestion and absorption of sugar.

    Vitamin D:

    Mackerel contains high amounts of Vitamin D, which may play a role in improving the function of the pancreas, which produces insulin.

    Minerals:

    Minerals like magnesium and selenium in mackerel are also beneficial for blood sugar health.

    Additionally, consuming mackerel in place of other protein sources higher in saturated fat may help improve overall health and blood sugar control.

    Hương Giang( Theo Glycemic Index Guide)
    RELATED NEWS
    Note when whole fat milk causes increased blood sugar. Graphics: Huong Giang

    Foods that cause high blood sugar that many people do not know

    |

    Whole milk can affect your blood sugar levels, especially for people with diabetes.

    Kombucha tea helps reduce visceral fat and high blood sugar. Graphics: Ha May

    Carbonated drinks help burn visceral fat, prevent high blood sugar

    |

    Kombucha tea is a carbonated beverage that helps improve gut health, reduce visceral fat, and prevent high blood sugar.

    Fruits you can eat a lot of without worrying about increasing uric acid. Graphics: Huong Giang

    Fruits you can eat a lot of without worrying about increasing uric acid

    |

    Gac fruit is known for its vibrant orange-red color and high nutritional content. It also does not cause increased uric acid.

    Mr. Soi Ngoc Cuong - Member of the Executive Committee of the Vietnam General Confederation of Labor, Vice Chairman of the Provincial Vietnam Fatherland Front Committee, Chairman of the Son La Provincial Labor Federation. Photo: Huu Chanh

    Honor to bring the aspirations and beliefs of workers to the 14th Congress of the Vietnam Trade Union

    |

    Delegates of Son La Trade Union expect the 14th Congress of the Vietnam Trade Union to propose many effective solutions in taking care of jobs, income, welfare and improving skills for workers in the new context.

    Trade union visits and cares for children to help teachers focus on research

    |

    There are lecturers at Lac Hong University who spend almost all their time researching and manufacturing robots. In such cases, the trade union plays a companion role so that they can confidently contribute.

    When the free wifi model becomes a special propaganda channel of the trade union

    When the free wifi model becomes a special propaganda channel of the trade union

    |

    From free wifi hotspots, trade union information is transmitted directly to workers, contributing to improving the effectiveness of propaganda.

    Many expectations placed at the 14th Vietnam Trade Union Congress

    Many expectations placed at the 14th Vietnam Trade Union Congress

    |

    On June 3, the 14th Vietnam Trade Union Congress entered its first working session, bringing expectations of practical innovations for union members and workers.

    Ms. Thai Thu Xuong - Standing Vice President of the Vietnam General Confederation of Labor. Review report of the Executive Committee of the 13th Vietnam General Confederation of Labor. Photo: Huu Chanh.

    Review report of the Executive Committee of the 13th Vietnam General Confederation of Labor

    |

    Hanoi - On the morning of June 3, at the 14th Vietnam Trade Union Congress, the first session, Ms. Thai Thu Xuong - Standing Vice President of the Vietnam General Confederation of Labor, reported on the review of the Executive Committee of the 13th Vietnam General Confederation of Labor.

    Lưu ý khi sữa nguyên béo gây tăng đường huyết. Đồ họa: Hương Giang

    Foods that cause high blood sugar that many people do not know

    Hương Giang (Theo Livestrong) |

    Whole milk can affect your blood sugar levels, especially for people with diabetes.

    Trà kombucha giúp giảm mỡ nội tạng, đường huyết cao. Đồ họa: Hạ Mây

    Carbonated drinks help burn visceral fat, prevent high blood sugar

    HẠ MÂY (Theo everydayhealth) |

    Kombucha tea is a carbonated beverage that helps improve gut health, reduce visceral fat, and prevent high blood sugar.

    Loại quả ăn nhiều mà không lo tăng axit uric. Đồ họa: Hương Giang

    Fruits you can eat a lot of without worrying about increasing uric acid

    Hương Giang (Theo Theceliacmd) |

    Gac fruit is known for its vibrant orange-red color and high nutritional content. It also does not cause increased uric acid.