Knee and elbow movements help burn calories effectively
Knee - elbow movements are a comprehensive exercise that combines cardio and muscle strength, bringing many outstanding benefits in improving health and losing weight. When done, the exercise helps increase the heart rate quickly, thereby stimulating metabolism to take place more strongly.
This exercise focuses on affecting central muscle groups such as the abdominal and glutes. In addition, knee - elbow pain also works effectively on other muscle groups such as hamstrings, hips, shoulders, arms and quadriceps, helping to increase strength and flexibility for the entire body.
When combined with a scientific diet, this exercise can even help you lose weight and improve your figure more effectively than burpee. This is truly an ideal choice for those who want to find an exercise that is both effective and suitable for their physical condition and personal needs.
How to do it properly
- In a high plank position, keep your body straight, your elbows directly under your shoulders, and your feet hip-width apart.
- Bring your right knee close to your right elbow, tighten your abs.
- Stretch your legs back and kick straight.
- Do the same with the other side.
- Do 2 - 3 sets of each side, each set lasting 30 seconds.
Notes when exercising
- Keep your back and neck in line to avoid injury.
- Do not curl your back when kicking your feet back.
- Tighten your core and glutes throughout the procedure.
- Inhale as you step your feet, exhale as you bend your knees to your elbows.
