What is Burpee exercise? Burpee is a whole body exercise combined with squat, plank, push and jump.
Basically, this exercise focuses on the strength and endurance of the upper and lower body, strengthening the strength of the legs, hips, buttocks, abdomen, arms, chest and shoulders.This exercise is often part of high intensity exercise mode (HIIT) and can help burn calories and fat in the body, very good for people who are losing weight.The benefit of Burpee exercises in Burpee weight loss is a high -intensity HIIT exercise, which affects many muscle groups.
This exercise is aimed at the legs, body, chest, arms and shoulders are a combination of squats, pushing and jumping.
The fast movement and intensity of this exercise causes your body to burn more calories, even after you have ended the training process.The process of burning calories after this exercise, also known as the back combustion effect, helps reduce fat and can significantly promote metabolism.In addition to burning calories, Burpee also significantly improves cardiovascular health.
According to the Journal of Science and Sports Medicine, Burpee helps to increase heart rate quickly, help improve cardiovascular health and overall endurance.
According to an international journal on obesity, HIIT exercises like Burpees can promote fat reduction and support weight loss by how to increase calories. When you practice Burpee, your body uses a lot of energy, helps burn fat and lose weight, especially around the abdomen.
