When it comes to skin care, among the myriad of products from serum, acid to high technology, there is a seemingly simple step but plays a core role as moisturizer. Especially in your 30s and above, your skin begins to age significantly and your moisturizing needs need to be adjusted according to each stage. A proper moisturizing strategy will help maintain firm, healthy and bright skin for many years.
Age 30: Prevention is key
In your 30s, your body begins to gradually decrease the production of collagen, an important protein that keeps your skin firm and elastic. At the same time, the impact of sunlight and environmental pollution also makes the skin susceptible to dryness and dullness.
Dr. Manjunath Shenoy M - dermatologist at Kasturba Hospital, Manipal (India) - shared: "At this age, moisturizing is not only about hydrating, but also about protecting the skin barrier. Ingredients such as hyaluronic acid, glycerin and Urea help retain moisture effectively.
In addition, Dr. Shenoy recommends using a broad-spectrum sunscreen (SPF 30 or higher) every day and adding an overnight lotion to regenerate skin while sleeping.
Age 40: Focus on recovery and tone skin
The premenopausal period in your 40s causes your skin to be strongly affected by hormones. At this time, wrinkles, sagging and dry skin appear more clearly.
Dr. Shenoy recommends: Switch to a cream containing ceramide and peptides to help restore the skins barrier. Supplementing retinol is a good choice to promote cell regeneration and improve structure".
Using products containing vitamin C that help brighten the skin and reduce brown spots is also very helpful during this period.
Age 50: Deep moisture moderation and comprehensive recovery
After age 50, the skin is directly affected by reduced estrogen, leading to dehydration, reduced elasticity and more sensitive skin.
Dr. Shenoy's advice for this age is to prioritize deep moisturizing with ice cream rich in hyaluronic acid, glycerin, ceramide. In addition, you should combine skin conditioners such as jojoba or reedolation and moisturizing masks every week to supplement lipids and nourish deeper skin.
He added: Using antioxidants such as vitamin E, green tea extract helps fight environmental damage and improve skin vitality.
Hydration tips for all ages
Regardless of age, basic moisturizing steps always need to be maintained: drink enough water, use a mild cleanser, exfoliate properly and especially protect the skin from harsh and polluted weather conditions.
true hydration is a long journey, unchangeable overnight. But if you persevere, your skin will respond positively with smoothness, health and radiance, no matter what age you are.
