According to Harvard T.H. According to Chan School of Public Health, cabbage is very low in calories but rich in fiber, vitamin C, vitamin K and antioxidants. Thanks to its high fiber content, this vegetable helps create a feeling of fullness for a long time, reduces cravings, and supports the digestive system to function more effectively.
Research from the Journal of Nutrition also shows that adding cabbage to the menu can boost metabolism and burn excess fat, especially belly fat. Therefore, many 7-day weight loss diets, such as the "cabbage soup diet", have taken advantage of cabbage as their main ingredient.
A 1 week cabbage weight loss menu can include: cabbage soup for main meals, cabbage salad mixed with olive oil and lemon, or boiled cabbage with chicken breast. These dishes are simple, easy to make, low in calories but still ensure enough nutrients.
However, experts recommend not to adopt a cabbage-only diet for a long time, as it can cause nutritional deficiencies. After 1 week, you should return to a balanced diet, combine a variety of foods and exercise regularly to maintain sustainable weight loss.
