Limit eating for dinner
If you eat too much food with high saturated fat content at dinner will make you gain weight, especially in the waist. You can enjoy a snack in the middle of the afternoon and eat very light foods in the evening. At the same time, reduce the amount of food and snacks at night to limit the impact on weight and waist.
Control the diet
Excessive eating is one of the causes of weight gain and the most obvious effect is usually in the waist. To limit this, you should determine the amount of food for each meal to stop at the right time.
Along with diet control, you can create a habit of drinking digestive tea after meals. This helps you chew each piece of food slowly, making your body feel full and satisfy your appetite.
Increase the amount of protein intake into the body
The consumption of protein (whether derived from animals or plants) can promote weight loss and especially waistline. It should be noted that do not forget to add other foods to balance the diet.
Ideal for losing weight, reducing waistline is that you should eat a protein diet in each meal, combining animal and animal proteins with raw or cooked vegetables. Finally, you can add some cereal products and try to choose whole grains.
Choose good fat
Healthy fat will help you lose weight and get a slim waist. Accordingly, healthy fats are used by the body to support many functions when it is necessary to increase energy consumption.
You should add a healthy fat to every meal such as avocado, egg yolk, nuts, dairy products, ghee butter, cold -pressed vegetable oil (olive, coconut, sesame, rice sprout noodles).
Adjust the daily habits and replace it with healthier habits rather than the key to help you stay healthy, lose weight as well as regain your desired physique. Of course, exercise is still essential if you want to control your weight. Remember, if you have any worries, it is best to consult your doctor or expert.
