5 low-calorie drinks to help you lose weight and get back in shape after Tet

MỸ LY (Theo HEALTHSHOTS) |

Low-calorie drinks help the body stay hydrated and reduce cravings. This is beneficial for those who want to lose weight and regain a slim figure after Tet.

Water mixed with fruits and herbs

Drinking plain water is essential to staying hydrated. Adding a few slices of fruit like lemon, cucumber, berries or fresh herbs like mint or basil to plain water adds a delicious flavor without adding calories.

Vegetable juice

Fresh vegetable juices such as tomato, cucumber, celery, or leafy greens are often low in calories and high in fiber, which helps you feel full and reduce your overall calorie intake. In addition to being easy to prepare at home, fresh vegetable juices help ensure adequate hydration and curb your appetite. In particular, these juices also boost metabolism and aid digestion, making it easy to lose weight.

Green tea

Green tea is rich in antioxidants and catechins, which help boost metabolism and burn fat, especially during exercise. It is also a calorie-free beverage (without added sugar or honey) but provides the body with energy thanks to its moderate caffeine content.

For added flavor, you can squeeze lemon juice into your green tea. This helps your body increase its vitamin C intake and absorb antioxidants more effectively.

Coconut water

Coconut water is rich in nutrients such as vitamins, minerals and amino acids. It is also low in calories and provides excellent natural electrolytes such as potassium and magnesium, making it the perfect post-workout rehydration solution. To keep the calories low, avoid adding sugar to coconut water.

Lemonade

Just squeeze half a lemon into a glass of water, and you have a low-calorie drink that is effective for weight loss and getting in shape. In addition to its delicious taste, lemon water also aids digestion, detoxifies, helps curb appetite and promotes fat burning.

Not all low-calorie drinks are created equal. Many “diet” or “low-calorie” drinks (those that are processed) contain artificial sweeteners, which can cause cravings or disrupt your metabolism. Instead, opt for natural combinations like water, herbal tea, or unsweetened lemon water for quick results.

MỸ LY (Theo HEALTHSHOTS)
TIN LIÊN QUAN

Lose weight quickly after Tet thanks to 4 healthy drinks

|

To lose weight effectively, you can refer to adding 4 healthy drinks below.

Low-calorie drinks increase risk of type 2 diabetes

|

The association between artificial sweetener consumption and an increased risk of type 2 diabetes has been demonstrated in several studies.

Hai Phong Police rescue 4 family members from fire

|

Hai Phong - 4 people in the family, including 1 grandmother and 2 young grandchildren, were rescued from the fire by the Fire Police force.

Working atmosphere at the most populous public administrative service center in the country

|

An Giang - The Rach Gia Ward Public Administration Service Center has received 2,896 records after 2 weeks of operation according to the 2-level local government model.

Hon Trung - The bird sanctuary is strictly protected in Con Dao

|

Ho Chi Minh City - Hon Trung is a testament to the conservation efforts of Con Dao National Park. This place is considered a sanctuary for migratory seabirds.

Israel reports technical errors in firing missile at Gaza child

|

The Israeli missile fell from target, killing 6 children while taking water at the Nuseirat refugee camp in Gaza.

Son Hai Group affirms that there are unusual signs in the case of a highway construction that cracked a house

|

Khanh Hoa - In response to people's complaints about their houses cracked due to highway construction, Son Hai Group reported to the Ministry of Construction that the incident showed signs of abnormality.

Update the scores of the 2025 university's capacity and thinking assessment platform

|

Many universities across the country have announced the admission floor score from the 2025 competency assessment and thinking assessment exam.

Lose weight quickly after Tet thanks to 4 healthy drinks

Hoài Lan (dịch Eat This Not That) |

To lose weight effectively, you can refer to adding 4 healthy drinks below.

Low-calorie drinks increase risk of type 2 diabetes

Trần Hương (Theo Healthshots) |

The association between artificial sweetener consumption and an increased risk of type 2 diabetes has been demonstrated in several studies.

6 loại đồ uống ít calo giúp giảm mỡ máu

HẠ MÂY (Theo timesofindia) |

Thêm một số đồ uống ít calo vào chế độ ăn hàng ngày có thể giúp giảm mỡ máu. Điều này là do việc bổ sung đồ uống có thể mang lại cảm giác no, giúp giảm cân, có thể làm giảm sự lắng đọng chất béo trong động mạch, giảm mức cholesterol xấu một cách tự nhiên.