5 low-calorie drinks to help you lose weight and get back in shape after Tet

MỸ LY (Theo HEALTHSHOTS) |

Low-calorie drinks help the body stay hydrated and reduce cravings. This is beneficial for those who want to lose weight and regain a slim figure after Tet.

Water mixed with fruits and herbs

Drinking plain water is essential to staying hydrated. Adding a few slices of fruit like lemon, cucumber, berries or fresh herbs like mint or basil to plain water adds a delicious flavor without adding calories.

Vegetable juice

Fresh vegetable juices such as tomato, cucumber, celery, or leafy greens are often low in calories and high in fiber, which helps you feel full and reduce your overall calorie intake. In addition to being easy to prepare at home, fresh vegetable juices help ensure adequate hydration and curb your appetite. In particular, these juices also boost metabolism and aid digestion, making it easy to lose weight.

Green tea

Green tea is rich in antioxidants and catechins, which help boost metabolism and burn fat, especially during exercise. It is also a calorie-free beverage (without added sugar or honey) but provides the body with energy thanks to its moderate caffeine content.

For added flavor, you can squeeze lemon juice into your green tea. This helps your body increase its vitamin C intake and absorb antioxidants more effectively.

Coconut water

Coconut water is rich in nutrients such as vitamins, minerals and amino acids. It is also low in calories and provides excellent natural electrolytes such as potassium and magnesium, making it the perfect post-workout rehydration solution. To keep the calories low, avoid adding sugar to coconut water.

Lemonade

Just squeeze half a lemon into a glass of water, and you have a low-calorie drink that is effective for weight loss and getting in shape. In addition to its delicious taste, lemon water also aids digestion, detoxifies, helps curb appetite and promotes fat burning.

Not all low-calorie drinks are created equal. Many “diet” or “low-calorie” drinks (those that are processed) contain artificial sweeteners, which can cause cravings or disrupt your metabolism. Instead, opt for natural combinations like water, herbal tea, or unsweetened lemon water for quick results.

MỸ LY (Theo HEALTHSHOTS)
TIN LIÊN QUAN

Lose weight quickly after Tet thanks to 4 healthy drinks

|

To lose weight effectively, you can refer to adding 4 healthy drinks below.

Low-calorie drinks increase risk of type 2 diabetes

|

The association between artificial sweetener consumption and an increased risk of type 2 diabetes has been demonstrated in several studies.

People are upset because the residential road to Tran Hung cemetery is blocked

|

Hanoi - People in Phu Dien ward are upset because the road leading to Tran Hung cemetery is blocked, making it difficult to visit the ancestral tomb.

Hanoi proposes to pilot the removal of notarization and certification for real estate transactions

|

Hanoi is considering piloting the removal of notarization and certification of real estate donation contracts between individuals in the project.

HCMC reports after residents texted Standing Deputy Secretary of the City Party Committee Nguyen Thanh Nghi

|

HCMC - Regarding the reporter's text message to Standing Deputy Secretary of the HCMC Party Committee Nguyen Thanh Nghi, the HCMC People's Committee has just reported the handling results.

The contrasting picture behind PJICO's growth figures

|

Motor vehicle insurance brings a large source of income to PJICO, but also carries high risks because all compensation is borne by the enterprise itself.

Fire in a tourist electric vehicle parking lot in Huong Tich pagoda area, many cars burned down

|

Ha Tinh - At noon on July 8, a major fire broke out at the electric car parking lot in the Huong Tich pagoda tourist area, burning down 9 electric cars and 1 car.

Consider handling organizations and individuals if there are violations in the bidding package proposed by Son Hai Group

|

The Ministry of Finance has just sent a document reporting to the Government on the bid package previously proposed by Son Hai Group.

Lose weight quickly after Tet thanks to 4 healthy drinks

Hoài Lan (dịch Eat This Not That) |

To lose weight effectively, you can refer to adding 4 healthy drinks below.

Low-calorie drinks increase risk of type 2 diabetes

Trần Hương (Theo Healthshots) |

The association between artificial sweetener consumption and an increased risk of type 2 diabetes has been demonstrated in several studies.

6 loại đồ uống ít calo giúp giảm mỡ máu

HẠ MÂY (Theo timesofindia) |

Thêm một số đồ uống ít calo vào chế độ ăn hàng ngày có thể giúp giảm mỡ máu. Điều này là do việc bổ sung đồ uống có thể mang lại cảm giác no, giúp giảm cân, có thể làm giảm sự lắng đọng chất béo trong động mạch, giảm mức cholesterol xấu một cách tự nhiên.