Below are the reasons chia seeds help cure constipation shared by nutritionist Kejal Shah (India).
1. High fiber content
According to the American Food and Drug Association, 100g of chia seeds contain 34.4 grams of fiber. It helps promote regular bowel movements, making chia seeds one of the best home remedies for constipation.
2. Water absorption
Chia seeds can absorb up to 12 times their weight in water, forming a gel-like texture that helps soften and move stool through the digestive system.
3. Prebiotic properties
Chia seeds nourish beneficial intestinal bacteria, promote a healthy intestinal microflora, and support digestion and regular bowel movements.
4. Gel texture
The gel-like texture of chia seeds is formed because chia seeds absorb water, which helps lubricate the digestive tract, so stool passes more easily.
5. Slow digestion
Chia seeds are digested slowly, providing fiber and gradually released nutrients, helping to regulate bowel movements.
6. Increase frequency of bowel movements
According to Food Science & Nutrition Magazine, chia seeds help increase bowel frequency, which can help treat constipation.
7. Reduces symptoms
Chia seeds can reduce symptoms such as bloating, irritability, and tension. This helps in easy bowel movements, thus reducing constipation. Remember to drink plenty of water when using chia seeds to maximize their benefits in relieving constipation.
