Flaxseeds improve cardiovascular health and prolong life
Flaxseeds have long been known as a source of nutrients rich in fiber, omega-3 fatty acids and plant lignans, bringing many health benefits. Dr. Michael Greer, a nutritionist at Harvard University, USA, commented: Lan seeds are rich in antioxidants and omega-3, which help reduce inflammation, lower blood pressure and protect the heart. Supplementing 3 - 4 tablespoons of flaxseed per day can help reduce the risk of heart disease and type 2 diabetes".
Studies have also shown that lignans in flaxseeds can inhibit the growth of certain types of tumors, helping to prevent cancer. At the same time, the soluble and insoluble fiber in flaxseeds helps regulate weight, reduce waist circumference and prolong life.
Omega-3 in flaxseeds has anti-inflammatory effects, reduces the risk of high blood pressure and supports cardiovascular activity. Plant phytoestrogens help reduce inflammation and improve heart function. With just 1 tablespoon of whole flaxseeds, you take in 2.8 grams of fiber, which helps protect long-term cardiovascular health.
Flaxseeds aid digestion, reduce constipation and improve eye health
The fiber in flaxseeds helps strengthen the intestinal microflora, improve bowel movements and reduce constipation. Soluble fiber slows digestion, promoting the growth of beneficial bacteria, while insoluble fiber increases stool weight, helping with regular bowel movements. One study found that consuming 50 grams of flaxseeds per day for a month can reduce bloating and improve gut bacteria.
Flaxseeds also have the effect of supporting the treatment of dry eyes thanks to omega-3. Dr. Greer explains: Omega-3 helps improve tear production and reduce inflammation in the eyes. For people with Sjögren's syndrome, drinking flaxseed capsules every day helps reduce conjunctivitis and improve dry eyes."
In addition to the above benefits, regular supplementation of flaxseeds also helps improve overall health, boost immunity, reduce the risk of chronic diseases and improve quality of life.
