Be careful when eating raw flaxseeds
On Health Today, nutritionist Garima Goyal (India), working at the Institute of Clinical Nutrition, said: "Lan seeds are very nutritious, but eating them raw needs to be very careful because they contain glycoside cyanide and phytic acid - substances that can hinder the absorption of nutrients or cause indigestion if consumed in large quantities."
In fact, if you eat whole flaxseeds without chewing them thoroughly or grinding them, your body will hardly absorb the nutrients. Crush or soak flaxseeds in water before serving, helping to maximize the benefits and minimize risks when eating.
Dr. Sarah Thompson, a nutritionist at Harvard University (USA), also warned: Although the risk of cyanide poisoning from flaxseed is very low, if eaten raw in large quantities regularly, the risk of cyanide accumulation can still occur. In particular, for people with hormone- sensitivity diseases, lignans in flaxseeds can cause hormonal imbalances.
How to eat flaxseeds safely?
small amount: Start with 1 teaspoon/day.
Drink enough water: Flaxseeds are rich in fiber, lack of water can easily cause constipation.
Blend or soak overnight: Helps the body absorb more easily.
Proper storage: Seeds are prone to spoilage due to high oil content, so keep them in the refrigerator and in a sealed container.
In short, you can eat flaxseeds raw, but you should eat them in moderation with a scientific way of consumption. Superfoods also need to be understood correctly and used properly to be effective.
