For a long time, turmeric and honey have been considered two natural ingredients that are beneficial for the digestive system. According to Healthline, turmeric curcumin has strong anti-inflammatory properties, helps reduce mucosal irritation and may help limit the growth of H. pylori bacteria - a factor often associated with stomach pain symptoms.
Medical News Today says honey contains enzymes and antioxidants that have antibacterial effects, soothe damaged tissues and support the recovery of the stomach lining. This page also emphasizes that curcumin helps protect the mucous membranes, reduce burning pain and reduce inflammatory reactions in the stomach.
According to NCCIH - an agency under the US National Institutes of Health (NIH), curcumin is recognized to have the ability to regulate inflammatory reactions, thereby helping to improve discomfort, bloating and burning in people with stomach pain. When combined with honey, the honey turmeric mixture creates a "natural barrier" to make the stomach more comfortable.
Although it brings many supportive benefits, experts recommend that turmeric and honey cannot replace treatment. People with underlying medical conditions, pregnant women or taking anticoagulants should consult a doctor before taking them regularly.
