Ginger has long been known as a folk remedy to help relieve stomach pain, bloating, nausea and digestive disorders. Modern science has also proven that the active compounds in ginger really have clear physiological effects.
Ginger helps reduce inflammation and soothe the stomach
Ms. Kara Siedman, a US-based nutritionist, said that ginger contains bioactive compounds such as gingerols and shogaols that have the ability to stretch smooth digestive muscles, reduce inflammation and support food movement more easily. This can reduce bloating, nausea, and stomach discomfort, she says.
Clinical studies have also shown that ginger helps speed up the emptying process, aids digestion and reduces upper abdominal pain. The ingredients gingerol and zingerone in ginger also help reduce mucosal inflammation, stimulating the production of mucin, the stomach's protective layer against the effects of acid.
Effects on the nervous system and overall digestion
According to Dr Joshua Forman, a gastroenterologist at St. Petersburg Medical Center. Joseph from the University of Maryland (USA), ginger also works on serotonin receptors in the intestines and brain, helping to regulate nausea. He added: I often recommend patients to use ginger instead of nausea medicine, because it is safe, cheap and has few side effects.
Ginger can also stimulate the production of digestive enzymes and bioavales, helping the body absorb nutrients more effectively. Thanks to its antioxidant and anti-inflammatory properties, ginger is also considered a food that supports gut health, reducing symptoms of gastritis and irritable bowel syndrome.
Although ginger is safe for most people, experts warn people with acid reflux or are taking anticoagulants to limit it. Ginger can also cause mild burns if overdose. Pregnant women can use ginger to relieve nausea, but should be in moderation, Dr. Forman recommends.
To take advantage of the benefits of ginger, experts recommend taking 1-2 500 mg capsules per day or mixing fresh ginger with warm water, add a little honey. However, you should avoid products that are high in sugar such as candy or ginger soft drinks.
