According to studies published in PubMed, guava leaves contain many plant compounds such as quercetin, catechin, gallic acid, flavonoids and other polyphenols. These are antioxidants that can neutralize free radicals, thereby helping to protect cells from the effects of oxidative stress.
Oxygenated stress is considered one of the factors related to many chronic diseases and metabolic disorders. In people with hyperuricemia or gout, inflammation and oxidative stress often appear in parallel, contributing to increasing the risk of tissue damage and affecting overall health.
Some studies show that guava leaf extract can affect purine metabolism and the activity of xanthine oxidase - an enzyme involved in the production of uric acid in the body. However, scientists note that more large-scale clinical studies are needed to better assess the effectiveness.
According to Health, supplementing with foods rich in antioxidants can help reduce inflammatory reactions and limit the effects of oxidative stress. This is why foods rich in polyphenols and flavonoids are often recommended in a healthy diet for people with metabolic diseases.
In addition to antioxidant properties, guava leaves also contain tannins and many other polyphenol compounds that are related to supporting digestive health and blood sugar control. Some studies have noted that guava leaf extract may contribute to slowing carbohydrate absorption and supporting blood glucose control after eating.
This is of particular significance for overweight, obese or people with metabolic syndrome - groups at higher risk of increased uric acid than the general population. In fact, increased uric acid is often accompanied by metabolic disorders such as insulin resistance, hyperglycemia, dyslipidemia and high blood pressure.
In addition, guava leaves do not belong to the group of foods with high purine content - compounds that when converted will form uric acid. Therefore, using guava leaf tea in reasonable amounts can be an alternative to sugary drinks, helping to support building a healthier diet.
How to use:
- Wash young guava leaves or medium-sized leaves, boil with water for about 10-15 minutes. Can be used in moderation as a herbal tea.
- Combine with a diet rich in green vegetables, fresh fruits and drinking enough water to support uric acid control.
- Can be combined with some other herbs according to the instructions of a medical expert or nutritionist.
Experts note that guava leaf water is not a medicine to treat gout or increase uric acid. Patients should not arbitrarily stop taking medicine or replace treatment methods prescribed by doctors with herbal products. In addition, you should not drink too thick guava leaf water or use it in large quantities for a long time without consulting a medical professional.
