According to Healthline, celery contains antioxidant compounds such as apigenin and luteolin. These compounds can help reduce inflammatory responses in the body. Inflammation and oxidative stress are believed to be associated with many metabolic disorders, including increased uric acid in the blood.
Some studies show that the active ingredients in celery may contribute to supporting the control of uric acid formation.
In addition, celery is high in water, low in calories and high in potassium. Supplementing water-rich foods can support kidney function, support the body's excretion process, including uric acid. This is also one of the reasons why celery is often included in a healthy diet for people at risk of increased uric acid.
According to Cleveland Clinic, people with high uric acid levels should prioritize a diet rich in green vegetables, fresh fruits and whole grains. Celery is one of the foods suitable for this nutritional orientation thanks to its low purine content.
How to use:
- Press to get water to drink in moderate amounts, can be combined with apples or cucumbers for easier use.
- Used as a ingredient for salads, helping to increase fiber and vitamins in the diet.
- Cook soup with other vegetables or use in soups.
Experts recommend that celery should only be considered part of a healthy diet, not a substitute for medication or medical indications. People who are taking diuretics, anticoagulants or have kidney diseases should consult a doctor before using large amounts of celery for a long time.
