Plan to have a good meal for the liver

HẠ MÂY (T/H) |

To choose a liver-friendly diet, it is important to consider the amount and type of food you eat during the day.

Excessive consumption will put a burden on the liver, while insufficient nutrients will hinder liver function. This is why overweight or obese people may need to consider a low-calorie diet for any diet they follow. Planning ahead can help a lot in this regard.

Eating most or all of your food from main meals instead of snacking can help. Eating three meals a day instead of snacking throughout the day can be helpful partly because it can help you easily control calories and reduce the possibility of overeating.

You can choose a plant-based diet for liver disease. Eating meat, poultry and fish is not the only way to improve liver health. A plant-based diet can also be effective, as long as there is enough protein. Meals should be designed to include vegetables and protein sources.

Many plant-based proteins are good for liver health, including nuts and legumes.

HẠ MÂY (T/H)
TIN LIÊN QUAN

Unexpected fruit helps detoxify the liver, gently purify the body

|

Cucumbers not only help cool down but also support effective liver detoxification thanks to their rich water, potassium and antioxidants.

How to eat tofu to cool the liver and nourish the kidneys

|

To eat tofu to help cool the liver and nourish the kidneys, housewives need to pay attention to how to prepare and combine food

Morning drinks help detoxify the liver, stabilize blood sugar

|

Not only rich in vitamin C, pineapple juice also supports detoxification of the liver and stabilizes blood sugar thanks to the natural active ingredient bromelain.

Doctor of Economics Le Hai Hoa becomes Chairman of Cao Bang Province

|

Cao Bang - The Provincial People's Council has just carried out the process of electing Mr. Le Hai Hoa as Chairman of the Provincial People's Committee.

Not informed in advance about AEON's announcement of the invalidation of PTF contracts, SeABank requested clarification

|

SeABank affirmed that AEON did not notify in advance about the declaration of the PTF transfer contract invalid.

3 groups of solutions for effectively implementing electronic invoices from cash registers

|

In the face of many businesses confused by the new regulations on electronic invoices, experts say that it is necessary to prioritize support instead of applying immediate penalties.

Gold price today 9.6: Decreased, fell above the resistance level

|

Gold price today 9.6: World gold decreased, losing the important resistance level of 3,300 USD/ounce.

Unexpected fruit helps detoxify the liver, gently purify the body

MINH CHÂU (THEO WebMD) |

Cucumbers not only help cool down but also support effective liver detoxification thanks to their rich water, potassium and antioxidants.

How to eat tofu to cool the liver and nourish the kidneys

Kiều Vũ (Theo National Kidney Foundation) |

To eat tofu to help cool the liver and nourish the kidneys, housewives need to pay attention to how to prepare and combine food

Morning drinks help detoxify the liver, stabilize blood sugar

Minh Châu (Theo Healthline) |

Not only rich in vitamin C, pineapple juice also supports detoxification of the liver and stabilizes blood sugar thanks to the natural active ingredient bromelain.