Excessive consumption will put a burden on the liver, while insufficient nutrients will hinder liver function. This is why overweight or obese people may need to consider a low-calorie diet for any diet they follow. Planning ahead can help a lot in this regard.
Eating most or all of your food from main meals instead of snacking can help. Eating three meals a day instead of snacking throughout the day can be helpful partly because it can help you easily control calories and reduce the possibility of overeating.
You can choose a plant-based diet for liver disease. Eating meat, poultry and fish is not the only way to improve liver health. A plant-based diet can also be effective, as long as there is enough protein. Meals should be designed to include vegetables and protein sources.
Many plant-based proteins are good for liver health, including nuts and legumes.
