Plan to have a good meal for the liver

HẠ MÂY (T/H) |

To choose a liver-friendly diet, it is important to consider the amount and type of food you eat during the day.

Excessive consumption will put a burden on the liver, while insufficient nutrients will hinder liver function. This is why overweight or obese people may need to consider a low-calorie diet for any diet they follow. Planning ahead can help a lot in this regard.

Eating most or all of your food from main meals instead of snacking can help. Eating three meals a day instead of snacking throughout the day can be helpful partly because it can help you easily control calories and reduce the possibility of overeating.

You can choose a plant-based diet for liver disease. Eating meat, poultry and fish is not the only way to improve liver health. A plant-based diet can also be effective, as long as there is enough protein. Meals should be designed to include vegetables and protein sources.

Many plant-based proteins are good for liver health, including nuts and legumes.

HẠ MÂY (T/H)
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MINH CHÂU (THEO WebMD) |

Cucumbers not only help cool down but also support effective liver detoxification thanks to their rich water, potassium and antioxidants.

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Kiều Vũ (Theo National Kidney Foundation) |

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