According to EatingWell, bananas contain potassium, fiber and many beneficial plant compounds. Potassium plays an important role in maintaining stable heart function, supporting blood pressure balance and muscle function.
Meanwhile, chia seeds are a source of added soluble fiber, plant protein, antioxidants and plant-based omega-3 fatty acids.
When combined with bananas and chia seeds, this dish can help increase fiber in your daily diet.
Fiber soluble in chia seeds when encountered with water will form a gel form, contributing to slowing down the digestion process, helping to feel full longer and limiting cravings between meals. This can help control feelings of hunger between meals, thereby contributing to maintaining a healthy diet and controlling weight.
According to Harvard Health, about 2 tablespoons of chia seeds can provide about 11g of fiber, equivalent to more than 1/3 of the recommended daily fiber needs of adults.
Bananas provide natural carbohydrates that help replenish energy, while chia seeds and yogurt help increase fiber, protein and satiety. This combination helps the meal be more balanced, suitable for people who need to maintain energy for the morning.
How to use: Slice 1 ripe banana, mix with unsweetened yogurt, then add 1 tablespoon of soaked chia seeds. This dish can be eaten for breakfast or snacks.
People who are just starting to eat chia seeds should use small amounts so that the body adapts to increased fiber, and drink enough water during the day.
Experts note that bananas still contain natural sugar. People with diabetes or those who need blood sugar control should balance their diet according to their personal diet.
Chia seeds and bananas should only be considered part of a healthy diet, and should not replace medication or doctor's advice.
