Dandelion root
Dandelion root has a natural diuretic effect, supporting the excretion process and promoting bile flow. This herb also contains many vitamins and minerals that are beneficial for liver function.
How to use: Boil two teaspoons of dried dandelion root with two cups of water for about 15 minutes. Strain the pulp and use while warm to help detoxify the body.
Basil
Basil is rich in antioxidant compounds that help reduce the impact of oxidative stress on the liver. In addition, this herb also helps reduce inflammation and contributes to enhancing the body's natural detoxification ability.
How to use: Boil 8-10 fresh basil leaves in water for about 5-7 minutes. You can add a little honey or lemon juice to enhance the flavor. This drink is suitable for evening use.
Ginger
Thanks to containing biological active ingredients with anti-inflammatory properties, ginger contributes to reducing damage caused by oxidative stress, while supporting digestion and liver function.
How to use: Slice or grind fresh ginger and soak in hot water for 5-10 minutes. Filter out the water, add a teaspoon of honey if desired. Drink in the morning to help the body feel refreshed and support liver function.
Mint
Mint has the effect of stimulating bile secretion, supporting the digestive system to function more effectively. In addition, this herb also helps soothe inflammation and supports the liver detoxification process.
How to use: Soak a spoonful of fresh or dried mint leaves in hot water for about 5 minutes. After filtering out the pulp, it can be used after meals to support digestion and enhance liver health.
Milk trees
The milk monitor plant is famous for its active ingredient silymarin, which has the ability to protect the liver from harmful agents, while supporting liver cell regeneration and maintaining healthy liver function.
How to use: Put a teaspoon of ground milk buckwheat seeds in a cup of hot water, soak for about 10 minutes and then filter to get water to drink. Can be used once a day to support liver health.
Nghe
Turmeric is a rich source of curcumin - a compound with strong antioxidant and anti-inflammatory properties. Curcumin also helps stimulate liver secretion of bile, supporting metabolism and eliminating waste products from the body.
How to use: Dissolve half a teaspoon of turmeric powder in warm water, add a little black pepper to increase the absorption of curcumin, then squeeze a few drops of lemon juice. Drink once a day to maximize effectiveness.
