Monitor blood sugar regularly
“During menopause, blood sugar levels can become erratic. Hormonal changes, especially a drop in estrogen, can increase insulin resistance, leading to higher blood sugar levels,” says Dr Srinath Aswathiah, Consultant Diabetes and Endocrinologist, Gleneagles BGS Hospital, Kengeri, Bengaluru (India).
Fluctuating hormone levels can significantly affect blood sugar levels. During menopause, hormones like estrogen and progesterone begin to change more unpredictably. This change makes it more difficult to adjust insulin and medication doses appropriately, creating additional challenges for blood sugar control.
Regular blood sugar monitoring is important to detect these fluctuations early and make necessary adjustments in medication, diet, or insulin.
Eat a balanced diet
A balanced, nutrient-dense diet is one way to help manage diabetes and menopausal symptoms. So focus on high-fiber foods like whole grains, vegetables, and legumes, which help stabilize blood sugar levels. Protein and healthy fats are also important for overall health, while calcium and vitamin D are essential for bone health, especially as the risk of osteoporosis increases after menopause.
Exercise regularly
“Regular physical activity improves insulin sensitivity, which helps control blood sugar levels and reduces the risk of complications,” adds Dr. Aswathiah. “Exercise also helps control weight during menopause due to metabolic changes.”
Sleep Management
Menopause can lead to sleep disorders such as insomnia, restless sleep due to symptoms of hot flashes, night sweats, mood swings. Lack of sleep can increase the stress hormone cortisol, leading to insulin resistance and increased risk of type 2 diabetes.
Drink enough water
Hot flashes and other menopausal symptoms can cause dehydration, affect blood sugar control, and increase the risk of diabetes complications.
Address other health risks
Women with diabetes may also face an increased risk of other health problems during menopause, such as heart disease, high blood pressure, and osteoporosis. It is important to monitor these conditions through regular health checks, including blood pressure, cholesterol, and bone density testing.
