Take medication and follow instructions
For many patients, the timing of taking antihypertensive drugs affects the effectiveness of controlling blood pressure both day and night.
Some studies show that taking medicine in the evening can improve blood pressure while sleeping in some groups of patients, but this decision should be based on the prescription of the treating physician.
Adhering to home treatment and blood pressure measurement periodically helps doctors adjust the appropriate dosage and timing of drug use.
Limit alcohol, salt and energy-rich foods in the evening
Drinking alcohol or snacking with a lot of salt before bed can easily cause a temporary increase in blood pressure due to water retention and stimulation of the nervous system. The Center for Disease Control and Prevention (CDC) and cardiovascular associations recommend avoiding drinking a lot of sodium or alcohol for a few hours before bed to avoid disrupting blood pressure and sleep. Instead, choose a light, low-salt snack like fresh fruit or a few unsalted nuts.
Practice relaxation to reduce neuropress before bed
Stress is a factor that increases blood pressure. Short relaxation measures, such as deep breathing, mindfulness meditation, or light stretching exercises for 10-20 minutes before turning off the lights, can reduce heart rate and blood vessel pressure, contributing to lowering blood pressure when falling asleep. Maintaining regular sleep hours and optimizing the sleeping environment (dark, cool and quiet rooms) also support blood pressure regulation according to natural circadian rhythms.
To increase the persuasion, the article would like to quot an American cardiologist: small habits every night, taking medication on time, avoiding alcohol and taking 10-20 minutes of relaxation can make a big difference in overnight blood pressure and sleep quality. It is part of a long-term strategy to reduce cardiovascular risk, said Mary Branch, a cardiologist.
Practical notes and final advice
The above tips have a supportive effect but do not replace drugs or medical prescriptions. People with high blood pressure, kidney disease, diabetes, or taking many prescription drugs should discuss with their doctor before adjusting the time of taking the medicine or nutritional habits. At the same time, measuring blood pressure at home and reporting the results to the doctor will help build a more effective personalization plan.
