When performing the step count test in 1 minute, it is important to maintain a steady pace, straight posture, and stable speed throughout the performance. If exercising on a treadmill, use the same speed and set it to each test to easily track progress.
To perform the step count test in 1 minute, stand up straight, 2 legs hip-width apart. Set a timer for 60 seconds. Start walking at a fast pace and stable rhythm. Count the steps each time one leg touches the ground. Keep your back straight and swing your arms naturally throughout the movement. When 1 minute is over, record the total number of steps taken.
Under 80 steps, this is the foundation building stage. You should focus on improving posture, maintaining a steady pace of walking and walking regularly to improve endurance.
From 80 to 110 steps, this is a good level, showing that you can maintain a stable pace of walking and control well for 1 minute.
From 111 to 130 steps, this result reflects good fitness. Coordination, endurance and walking speed are improved, helping you maintain a fast pace without losing control.
Over 131 steps, this is a very good level, showing that you have fast walking speed, good endurance and effective mobility compared to your age.
