Why onions have a kidney-protective effect

    HẠ MÂY (THEO ABOLUOWANG) |

    Onions are nutritious and have the effect of protecting kidney health.

    Quercetin

    This is a natural antioxidant flavonoid, mainly concentrated in the skin and roots of onions. Quercetin can eliminate free radicals, inhibit inflammatory reactions, slow renal fibrosis and cell apoptosis, and inhibit xanthine oxidase. Therefore, quercetin in onions reduces uric acid production, and has a supportive effect for patients with gout kidney disease and hyperuricemia.

    In addition, onions can inhibit factors related to kidney inflammation such as TNF-α, IL-6 and TGF-β1, slowing down the process of kidney fibrosis.

    Supplementing 150162 mg of quercetin per day can help reduce atherosclerosis by about 34 mmHg, improve blood sugar and HbA1c index in people with type 2 diabetes, and help reduce metabolic pressure on the kidneys.

    sulfur compounds

    The characteristic smell when cutting onions is due to volatile sulfide compounds produced from the breakdown of sulfur-containing amino acids. These ingredients have anti-inflammatory, antibacterial and antioxidant effects, helping to slow down the process of kidney fibrosis.

    HẠ MÂY (THEO ABOLUOWANG)
    TIN LIÊN QUAN
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    Warning of 4 serious harmful effects of carbonated water on the kidneys

    HOÀNG LỘC (THEO Mayo Clinic) |

    Many people love carbonated water because of its refreshing taste, but few people know that this drink can silently cause serious damage to the kidneys.

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    Limit 5 eating habits that harm blood pressure and kidneys

    HẠ MÂY (Theo aboluowang) |

    Many popular eating habits such as eating organs, fried foods, drinking alcohol or consuming salty foods can silently increase blood pressure and damage the kidneys.

    Cà rốt giàu beta-carotene và vitamin A – những dưỡng chất thiết yếu để tái tạo mô gan và điều hòa nồng độ đường máu, vốn là yếu tố quan trọng với người có gan thận yếu. Đồ họa: Trà My

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    Trà My |

    Jeans from three types of easily found vegetables are considered a natural "filter" for the liver and kidneys.