Why onions have a kidney-protective effect

HẠ MÂY (THEO ABOLUOWANG) |

Onions are nutritious and have the effect of protecting kidney health.

Quercetin

This is a natural antioxidant flavonoid, mainly concentrated in the skin and roots of onions. Quercetin can eliminate free radicals, inhibit inflammatory reactions, slow renal fibrosis and cell apoptosis, and inhibit xanthine oxidase. Therefore, quercetin in onions reduces uric acid production, and has a supportive effect for patients with gout kidney disease and hyperuricemia.

In addition, onions can inhibit factors related to kidney inflammation such as TNF-α, IL-6 and TGF-β1, slowing down the process of kidney fibrosis.

Supplementing 150162 mg of quercetin per day can help reduce atherosclerosis by about 34 mmHg, improve blood sugar and HbA1c index in people with type 2 diabetes, and help reduce metabolic pressure on the kidneys.

sulfur compounds

The characteristic smell when cutting onions is due to volatile sulfide compounds produced from the breakdown of sulfur-containing amino acids. These ingredients have anti-inflammatory, antibacterial and antioxidant effects, helping to slow down the process of kidney fibrosis.

HẠ MÂY (THEO ABOLUOWANG)
RELATED NEWS

Warning of 4 serious harmful effects of carbonated water on the kidneys

|

Many people love carbonated water because of its refreshing taste, but few people know that this drink can silently cause serious damage to the kidneys.

Limit 5 eating habits that harm blood pressure and kidneys

|

Many popular eating habits such as eating organs, fried foods, drinking alcohol or consuming salty foods can silently increase blood pressure and damage the kidneys.

Cheap natural drinks support effective kidney detoxification

|

Jeans from three types of easily found vegetables are considered a natural "filter" for the liver and kidneys.

Musician with billion-view song Nguyen Van Chung: I am too used to being stolen of intellectual property

|

Musician Nguyen Van Chung once had a hit song that brought the network operator 1.7 billion VND, but he only received 30 million VND in "consolation" money.

Money flow from music copyright exploitation seen from BH Media, May Lang Thang cases

|

Protecting copyright and authors' rights is protecting property, making transparent the flow of money exploiting music in the digital space.

Warning for thunderstorm areas today, with very heavy rain in some places over 100mm

|

The meteorological agency continues to warn of rain in the Northeast, Northwest, North Central, provinces from Quang Tri to Lam Dong and the South.

Draft Report of the Executive Committee of the Vietnam General Confederation of Labor (XIII term) at the XIV Congress of the Vietnam Trade Union, term 2026 - 2031

|

Building a comprehensively strong Vietnam Trade Union; focusing on representing, caring for, and protecting union members and workers; promoting the pioneering role, spirit of innovation and creativity, contributing to realizing the aspiration to build a rich, prosperous, civilized, and happy country.

Warning of 4 serious harmful effects of carbonated water on the kidneys

HOÀNG LỘC (THEO Mayo Clinic) |

Many people love carbonated water because of its refreshing taste, but few people know that this drink can silently cause serious damage to the kidneys.

Limit 5 eating habits that harm blood pressure and kidneys

HẠ MÂY (Theo aboluowang) |

Many popular eating habits such as eating organs, fried foods, drinking alcohol or consuming salty foods can silently increase blood pressure and damage the kidneys.

Cheap natural drinks support effective kidney detoxification

Trà My |

Jeans from three types of easily found vegetables are considered a natural "filter" for the liver and kidneys.