From after age 40, the body gradually falls into a silent protein deficiency. This is often manifested by muscle mass reduction, slower recovery after exercise, prolonged feeling of fatigue, weakened immune system and reduced strength in daily activities.
A notable change is muscle atrophy - when muscles gradually lose both mass and strength, making simple activities such as climbing stairs or carrying things more difficult. In addition, the body's ability to use protein from food to build and repair muscles becomes less effective.
Therefore, increasing the amount of protein in the diet is necessary to limit muscle loss and maintain motor function.
At this stage, eating needs to be given more attention, not only in main meals but also snacks. Snacks rich in protein and fiber can support energy maintenance, while helping to control weight and overall health.
Choosing foods suitable for your age such as whole grains, nuts, and protein-rich foods plays an important role.
