Although wall push-ups don't have as much of an impact as regular push-ups, they can help you lose visceral fat effectively when combined with aerobic exercise and a low-calorie diet.
This is a good exercise to train the chest, core muscles and activate the muscles. This exercise also increases the ability to burn fat, helping to burn visceral fat easily.
First, we need to stand straight in front of a wall with our back straight. Next, place both hands on the wall with our arms straight. Slowly push your upper body forward with both hands and back as if you were doing a normal push-up. Do at least 20 repetitions in 3 sets and gradually increase the number of repetitions.
In addition, push-ups against the wall will tone the chest muscles, making them round and strong. Fat in the shoulders and arms will be quickly eliminated if you do this movement regularly.
For those who sit a lot, lie in the wrong position... causing back pain and spinal curvature, push-ups will help relieve the pain, giving you a straight and beautiful gait.
