Apples and peanut butter
If you have a high metabolic rate, visceral fat loss will happen much faster. Therefore, you should supplement foods that help increase metabolism.
Apples are one of the richest sources of fiber and antioxidants, helping the body stay hydrated because they are 86% water.
Peanut butter contains monounsaturated fats that help you stay slim and eat well, and polyunsaturated fats that help improve insulin metabolism.
Eggs and grapefruit
Eggs are a great source of protein with few calories to help keep you full for a long time.
Grapefruit is a citrus fruit so it helps the body stay hydrated and is a perfect breakfast to help burn fat. In addition, grapefruit also contains substances that help strengthen the function of the immune system and help the body fight harmful agents.
Apple, spinach and ginger
Apples are high in antioxidants and fiber and can be eaten with low-calorie spinach. Apples contain a lot of fiber, which is effective in reducing visceral fat.
Adding a small piece of ginger will add flavor and many other beneficial properties. Ginger contains phytonutrients that help you burn fat.
