Besides proper oral hygiene, some familiar leaves in meals are also assessed by many experts to help improve uncomfortable breathing, among which parsley leaves stand out.
According to experts from the Mayo Clinic Health System (USA), the common cause of bad breath is the accumulation of bacteria in the oral cavity, especially on the surface of the tongue. These bacteria break down food and create sulfur compounds with unpleasant odors. Cleaning teeth, gums and tongue plays an important role in controlling this condition.
Parsley leaves are used by many people as a measure to help deodorize breath after eating odorsed foods such as onions or garlic. This type of leaf contains chlorophyll, a compound that creates vegetable green color - believed to have a natural deodorizing effect in the oral cavity. Although it cannot replace the treatment of the cause of bad breath, chewing a little fresh parsley leaves after meals can help make breathing more comfortable.
Experts also note that prolonged bad breath is not only related to poor oral hygiene but can also stem from dry mouth, gum disease, gastroesophageal reflux or some other medical conditions. Therefore, if the bad breath condition does not improve even after adequate oral care, patients should see a doctor to find the exact cause.
In addition to using parsley leaves, experts recommend brushing your teeth at least twice a day, using dental floss, cleaning your tongue and drinking enough water to maintain a long-lasting fresh breath.
