Besides brushing and proper oral hygiene, some experts believe that apple cider vinegar can help reduce bad breath if used properly.
According to dental experts, apple cider vinegar contains acetic acid, a compound with mild antibacterial properties. When diluted, this solution can help reduce the number of odor-causing bacteria in the oral cavity.
American dental physician Mark Burhenne, a dental health expert, said that in some cases, rinsing your mouth with a mildly acidic solution can help limit the growth of odor-causing bacteria. However, he emphasized that solutions such as apple cider vinegar need to be diluted to avoid damaging tooth enamel.
A simple way is to mix about 1-2 teaspoons of apple cider vinegar with a glass of warm water, then rinse your mouth for 10-15 seconds and then spit it out. Doing it before brushing your teeth can help clean the oral cavity better.
In addition, apple cider vinegar can also help stimulate saliva secretion. According to British nutritionist Dr. Sarah Brewer, saliva plays an important role in cleaning the oral cavity and neutralizing bacteria. When the mouth is dry, odor-causing bacteria tend to grow stronger.
However, experts recommend not abusing apple cider vinegar. Using it too often or using it directly without dilution can wear out tooth enamel and irritate gums.
To effectively reduce bad breath, dentists recommend combining many measures such as brushing teeth at least twice a day, cleaning the tongue, using dental floss and drinking enough water. If bad breath persists, patients should go to a dental facility for examination and to determine the specific cause.
