Flaxseeds are a nutritious food, containing omega-3, iron, potassium, phosphorus and vitamin E. Thanks to their antioxidant and anti-inflammatory properties, flaxseeds have many health benefits, especially in supporting digestion and regulating blood pressure as well as blood sugar levels.
For people with diabetes or at risk of hyperglycemia, using flaxseeds properly can help control this condition effectively.
One of the simplest and most effective ways to take advantage of the benefits of flaxseeds is to process them into an easy-to-make drink at home. This recipe not only helps supplement nutrition but also helps maintain stable blood sugar.
Ingredients to prepare:
2 tablespoons ground flaxseed (about 30g)
1 cup of water (250ml)
Fruit juice according to preferences
How to do it:
Add the ground flaxseeds to a glass of water. If you don't have ground flaxseeds, you can use whole flaxseeds.
Soak this mixture overnight to secrete the nutrients in flaxseeds into water.
The next morning, add your favorite fruit juice to the soaked mixture.
Stir well and use immediately, without adding sugar to ensure the best health. If you need sweetness, you can use artificial sweeteners or natural herbs.
With this simple preparation method, you can easily add a healthy water to your daily menu, helping to safely and effectively limit the increase in blood sugar after a few days of use.
