cruciferous vegetables
Cabbage such as broccoli, brussels, cabbage, cauliflower are high in fiber and contain many useful plant compounds. They contain antioxidants, which increase the level of detoxifying enzymes, thereby supporting liver function.
Green leafy vegetables
Green leafy vegetables are rich in eucalyptus. United flour is known to have the ability to bind to toxins, so eating green vegetables also helps reduce the harmful burden on the body and supports the liver.
Green leafy vegetables are one of the foods that have good liver detoxification ability. If this vegetable is safely grown, it can be eaten raw or cooked or juice.
Other ways to enjoy leafy greens include steaming, boiling, and mixing salads. They are also popular when stir-fried with a little olive oil and garlic. This is a great way to get all the benefits of this healthy vegetable
Green leafy vegetables are one of the foods that have good liver detoxification ability.
Beetroot
Beetroot is rich in a natural pigment called betalain. The powerful antioxidants in beetroot help regulate the body's inflammatory response and support liver cell repair.
It's a good thing
Berry fruits such as oranges, lemons, tangerines, lemons, grapefruits contain a chemical compound called D-limonene. This compound helps reverse some damage to the liver caused by non-alcoholic fatty liver disease.
Citrus fruits are also rich in useful and powerful antioxidants that are good for the liver, such as vitamin C, naringenin and naringin. These substances help reduce inflammation and protect liver cells from damage. Grapefruit is a particularly good source of nutrients, so try drinking grapefruit juice or enjoy grapefruit slices in salads.
Asparagus
Of all the fruits and vegetables, asparagus is one of the best sources of antioxidant glutathione. Research shows that glutathione is beneficial in treating chronic fatty liver disease.
Although in the study, it was used for high-dose intravenous injections under the supervision of a medical professional rather than through meals. However, asparagus is still a good choice to support liver function and increase the ability to break down toxins.
The polyphenol in apples can help reduce the amount of fat accumulated in liver tissue.
Apple
Apples can help reduce fat accumulation in liver tissue.
Walnuts
Walnuts are not only a great source of fatty acids, but walnuts are also rich in antioxidants and have been shown to be beneficial for people with non-alcoholic fatty liver disease. This is because walnuts can reduce the amount of fat accumulated in the liver tissue.
