Herbs that can help quit smoking effectively

Hương Giang (Theo NIH) |

Licorice - a familiar herb, not only helps reduce cigarette cravings but also brings many other health benefits.

Active ingredients

Licorice contains glycyrrhizin, a naturally sweet compound that helps to relieve cigarette cravings. Glycyrrhizin also has anti-inflammatory and liver-protective effects.

Licorice has a calming effect on the nervous system, helping to reduce stress and anxiety, factors that often make smokers feel uncomfortable and want to smoke again.

Support treatment of respiratory diseases

Licorice helps soothe the throat, loosen phlegm, reduce coughs and support the treatment of diseases such as sore throat, bronchitis and colds.

Improve digestive function

Licorice water has the ability to relieve stomach pain, treat stomach ulcers and support better digestion thanks to its anti-inflammatory compounds and protection of the stomach lining.

Boost immune system

Compounds in licorice such as glycyrrhizin have the ability to stimulate the production of interferon, helping the body fight bacteria, viruses and strengthen the immune system.

How to use

You can chew licorice root or drink licorice tea. Chewing licorice root helps to forget and reduce cravings. Licorice tea can be drunk two to three times a day.

Notes on use

Although licorice has many benefits, excessive use can cause side effects such as increased blood pressure and decreased potassium in the blood. Therefore, licorice should be used wisely and under the guidance of a medical professional.

Hương Giang (Theo NIH)
TIN LIÊN QUAN

Need to be determined to have smoke-free hospitals

|

Building a smoke-free hospital model is not only a health protection strategy, but also a strong message to protect the community.

Why is tobacco the silent enemy of the skin?

|

Smoking not only affects your overall health but also causes many serious problems for your skin.

Call for music composition about the harmful effects of tobacco

|

The songwriting contest aims to promote the harmful effects of tobacco and call on everyone to join hands in building a clean environment.

General Nguyen Quyet passed away

|

Hanoi - General Nguyen Quyet passed away late on the evening of December 23 at the 108 Central Military Hospital.

Vietnam team first training session in Singapore

|

The Vietnam team had their first training session in Singapore to prepare for the first leg of the ASEAN Cup 2024 semi-final.

Two bodies found after horrific explosion in Nghe An

|

Nghe An - After the terrible explosion, people discovered two dead people and a damaged kitchen.

Korean customers rave about the "master" beef noodle shop in Seoul

|

South Korea - A Vietnamese restaurant specializing in pho in Seoul is receiving many compliments from diners.

Striker Xuan Son and his beautiful love story with his wife who is 2 years younger

|

Striker Nguyen Xuan Son is supported and accompanied by his family, especially his wife, when wearing the Vietnamese national team jersey.

Need to be determined to have smoke-free hospitals

Thuỳ Linh |

Building a smoke-free hospital model is not only a health protection strategy, but also a strong message to protect the community.

Why is tobacco the silent enemy of the skin?

Hương Giang (Theo Glamour UK) |

Smoking not only affects your overall health but also causes many serious problems for your skin.

Call for music composition about the harmful effects of tobacco

Thùy Linh |

The songwriting contest aims to promote the harmful effects of tobacco and call on everyone to join hands in building a clean environment.