Herbs that can help quit smoking effectively

Hương Giang (Theo NIH) |

Licorice - a familiar herb, not only helps reduce cigarette cravings but also brings many other health benefits.

Active ingredients

Licorice contains glycyrrhizin, a naturally sweet compound that helps to relieve cigarette cravings. Glycyrrhizin also has anti-inflammatory and liver-protective effects.

Licorice has a calming effect on the nervous system, helping to reduce stress and anxiety, factors that often make smokers feel uncomfortable and want to smoke again.

Support treatment of respiratory diseases

Licorice helps soothe the throat, loosen phlegm, reduce coughs and support the treatment of diseases such as sore throat, bronchitis and colds.

Improve digestive function

Licorice water has the ability to relieve stomach pain, treat stomach ulcers and support better digestion thanks to its anti-inflammatory compounds and protection of the stomach lining.

Boost immune system

Compounds in licorice such as glycyrrhizin have the ability to stimulate the production of interferon, helping the body fight bacteria, viruses and strengthen the immune system.

How to use

You can chew licorice root or drink licorice tea. Chewing licorice root helps to forget and reduce cravings. Licorice tea can be drunk two to three times a day.

Notes on use

Although licorice has many benefits, excessive use can cause side effects such as increased blood pressure and decreased potassium in the blood. Therefore, licorice should be used wisely and under the guidance of a medical professional.

Hương Giang (Theo NIH)
RELATED NEWS

Need to be determined to have smoke-free hospitals

|

Building a smoke-free hospital model is not only a health protection strategy, but also a strong message to protect the community.

Why is tobacco the silent enemy of the skin?

|

Smoking not only affects your overall health but also causes many serious problems for your skin.

Call for music composition about the harmful effects of tobacco

|

The songwriting contest aims to promote the harmful effects of tobacco and call on everyone to join hands in building a clean environment.

What Ho Chi Minh City will do after universal bus ticket exemption

|

Ho Chi Minh City exempts all-people bus tickets along with improving service quality, optimizing routes and applying technology to attract people, reducing private cars.

Innovating leadership methods, preparing carefully for the 14th Trade Union Congress

|

Hanoi - In the first quarter of 2026, the Party Committee of the Vietnam General Confederation of Labor considered, gave opinions and decided on many important contents.

Commercial banks agree to reduce interest rates

|

Commercial banks agreed to reduce interest rates after a meeting with the State Bank, in order to support businesses and people.

Ho Chi Minh City Department of Health informs about the case of more than 50 elementary school students suffering from digestive disorders

|

Ho Chi Minh City - Recorded from Binh Quoi Ward Health Station and 3 hospitals, 53 students of Binh Quoi Tay Primary School came for examination due to symptoms of digestive disorders.

President Trump threatens strongly if Iran does not comply with the ceasefire agreement

|

President Donald Trump warned that the US would escalate military action if Iran does not fully implement its agreed commitments.

Need to be determined to have smoke-free hospitals

Thuỳ Linh |

Building a smoke-free hospital model is not only a health protection strategy, but also a strong message to protect the community.

Why is tobacco the silent enemy of the skin?

Hương Giang (Theo Glamour UK) |

Smoking not only affects your overall health but also causes many serious problems for your skin.

Call for music composition about the harmful effects of tobacco

Thùy Linh |

The songwriting contest aims to promote the harmful effects of tobacco and call on everyone to join hands in building a clean environment.