Herbs that can help quit smoking effectively

Hương Giang (Theo NIH) |

Licorice - a familiar herb, not only helps reduce cigarette cravings but also brings many other health benefits.

Active ingredients

Licorice contains glycyrrhizin, a naturally sweet compound that helps to relieve cigarette cravings. Glycyrrhizin also has anti-inflammatory and liver-protective effects.

Licorice has a calming effect on the nervous system, helping to reduce stress and anxiety, factors that often make smokers feel uncomfortable and want to smoke again.

Support treatment of respiratory diseases

Licorice helps soothe the throat, loosen phlegm, reduce coughs and support the treatment of diseases such as sore throat, bronchitis and colds.

Improve digestive function

Licorice water has the ability to relieve stomach pain, treat stomach ulcers and support better digestion thanks to its anti-inflammatory compounds and protection of the stomach lining.

Boost immune system

Compounds in licorice such as glycyrrhizin have the ability to stimulate the production of interferon, helping the body fight bacteria, viruses and strengthen the immune system.

How to use

You can chew licorice root or drink licorice tea. Chewing licorice root helps to forget and reduce cravings. Licorice tea can be drunk two to three times a day.

Notes on use

Although licorice has many benefits, excessive use can cause side effects such as increased blood pressure and decreased potassium in the blood. Therefore, licorice should be used wisely and under the guidance of a medical professional.

Hương Giang (Theo NIH)
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