Herbs that can help quit smoking effectively

Hương Giang (Theo NIH) |

Licorice - a familiar herb, not only helps reduce cigarette cravings but also brings many other health benefits.

Active ingredients

Licorice contains glycyrrhizin, a naturally sweet compound that helps to relieve cigarette cravings. Glycyrrhizin also has anti-inflammatory and liver-protective effects.

Licorice has a calming effect on the nervous system, helping to reduce stress and anxiety, factors that often make smokers feel uncomfortable and want to smoke again.

Support treatment of respiratory diseases

Licorice helps soothe the throat, loosen phlegm, reduce coughs and support the treatment of diseases such as sore throat, bronchitis and colds.

Improve digestive function

Licorice water has the ability to relieve stomach pain, treat stomach ulcers and support better digestion thanks to its anti-inflammatory compounds and protection of the stomach lining.

Boost immune system

Compounds in licorice such as glycyrrhizin have the ability to stimulate the production of interferon, helping the body fight bacteria, viruses and strengthen the immune system.

How to use

You can chew licorice root or drink licorice tea. Chewing licorice root helps to forget and reduce cravings. Licorice tea can be drunk two to three times a day.

Notes on use

Although licorice has many benefits, excessive use can cause side effects such as increased blood pressure and decreased potassium in the blood. Therefore, licorice should be used wisely and under the guidance of a medical professional.

Hương Giang (Theo NIH)
RELATED NEWS

Need to be determined to have smoke-free hospitals

|

Building a smoke-free hospital model is not only a health protection strategy, but also a strong message to protect the community.

Why is tobacco the silent enemy of the skin?

|

Smoking not only affects your overall health but also causes many serious problems for your skin.

Call for music composition about the harmful effects of tobacco

|

The songwriting contest aims to promote the harmful effects of tobacco and call on everyone to join hands in building a clean environment.

Vinh Chau purple onions in season, rural workers have more jobs

|

Can Tho - Vinh Chau is not only famous for its purple onion fields but also creates stable livelihoods for thousands of local workers.

US economy accelerates in 2025, opening a brighter growth period in 2026

|

The US economy recorded strong growth in 2025, GDP broke through in the third quarter and consumption maintained its momentum, creating a positive foundation for the outlook for 2026.

How Thanh Nhan deceived the U23 Korean goalkeeper

|

Striker Thanh Nhan took the decisive penalty to bring home a bronze medal for U23 Vietnam at the 2026 AFC U23 Championship.

Border" beauty: I also love myself and instinctively like chairman My Trinh

|

In "Cafe chieu thu 7", actress Huyen Trang (as My Trinh in "Lan ranh") shared about her career and views on happiness.

It's a bit of a bit of a bit of a bit of a bit of a bit.

Prolonged traffic jam on National Highway 1 due to truck crashing into median strip

|

Ho Chi Minh City - Truck crashes into median strip on Le Duc Anh street (National Highway 1) causing traffic congestion lasting for many hours.

Need to be determined to have smoke-free hospitals

Thuỳ Linh |

Building a smoke-free hospital model is not only a health protection strategy, but also a strong message to protect the community.

Why is tobacco the silent enemy of the skin?

Hương Giang (Theo Glamour UK) |

Smoking not only affects your overall health but also causes many serious problems for your skin.

Call for music composition about the harmful effects of tobacco

Thùy Linh |

The songwriting contest aims to promote the harmful effects of tobacco and call on everyone to join hands in building a clean environment.