Goji berries have long been known as a familiar folk medicine, but in recent years, this small fruit has received increasing attention thanks to studies that have recorded the effect of supporting stable blood sugar in people with diabetes.
According to nutritionists, goji berries contain many beneficial plant compounds that can affect blood sugar through many different mechanisms. One of the highlights is the active ingredients in goji berries that help improve insulin sensitivity, helping the body use glucose more effectively. This is especially meaningful for people with type 2 diabetes a group that often experiences insulin resistance.
Not only that, the anti-inflammatory properties of goji berries are considered to help reduce chronic damage in the body - a common factor in people with metabolic diseases. Researchers also note that goji berries have the ability to protect pancreatic cells, which play a role in producing insulin. Maintaining the health of this group of cells helps the body maintain more stable blood sugar levels in the long term.
In addition to antioxidants, goji berries are also a rich source of soluble fiber. This fiber helps slow down the absorption of sugar into the blood, limiting the sudden increase in blood sugar after meals - something that diabetics always have to be wary of.
Although it brings many benefits, experts recommend that people should not use goji berries arbitrarily. This fruit can interact with some medications, especially blood thinners. People who are taking medication need to talk to their doctor before adding goji berries to their daily diet to ensure safety.
Goji berries are not a "medicine", but if used properly, they can be a useful choice in the diet to help control blood sugar for people with diabetes.
