Chamomile tea is known as a natural remedy to help soothe the mind after a long day of work. This type of tea possesses biological active ingredients that directly support the nervous system, helping to relieve stress and bring good sleep. Therefore, adding chamomile tea to the diet helps improve overall health.
Contains apigenin compound that helps relax nerves and reduce anxiety
Chrysanthemum contains plant compounds flavonoids, notably apigenin. This compound interacts with areas of the brain related to relaxation, bringing anti-anxiety effects by acting on gamma-aminobutyric acid and neurotransmitters that help soothe the brain and nervous system.
In addition, the compounds in chrysanthemum also affect the hypothalamic - pituitary - adrenal axis, which are involved in the body's stress response.
Chrysanthemum also has the effect of reducing symptoms of anxiety and insomnia in many people, including postmenopausal women. This drink acts as a mild sedative, helping to soothe nerves, relax muscles and is almost ineffective.
Does not contain caffeine, avoids stimulating the nervous system
Chamomile tea is a natural drink that does not contain caffeine. Eliminating stimulants at the end of the day is a key factor because caffeine can increase restlessness, cause sleep disorders and exacerbate anxiety.
To keep your nervous system relaxed at night, you should reserve caffeinated drinks for the morning, and switch to caffeine-free options such as chamomile tea in the afternoon and evening.
Develop a healthy evening routine to relax your mind
Sitting down, putting aside your phone, and spending 10 quiet minutes enjoying tea will send a signal reminding the nervous system to slow down and relax.
Maintaining the habit of soaking a cup of rich chamomile tea for at least 5 minutes in the evening is an effective solution to replace harmful habits such as surfing social networks or drinking alcohol, helping the brain avoid screen light and easily fall asleep deeply.
