What does the research say?
According to a study published in the journal Nutrients, eating eggs can help control cognitive decline and keep the brain sharper.
Other benefits of eating eggs
Eggs are a rich source of protein, vitamins and minerals. Eggs are great for brain development and can help you concentrate better. In addition, eggs can also reduce the risk of heart disease and help you lose weight effectively.
How many eggs should I eat in a day?
Eating one or two eggs a day is safe. However, eggs should be eaten as part of a balanced diet. Eggs are high in protein and fat-free, while yolks are high in cholesterol and fat. It is important to note that eating egg whites alone is not as healthy as eating whole eggs.
Side effects of eggs
One of the biggest side effects of eating eggs is digestive problems. You may experience symptoms of irritable bowel syndrome and stomach pain. It can also lead to constipation and cause food allergies.
