Health benefits of shoulder shrugs

    BẢO ANH (THEO HEALTHSHOTS) |

    Shoulder shrugs are a resistance exercise that targets the upper trapezius muscles, helping to increase muscle endurance and reduce the risk of injury to the shoulders and neck.

    Loi ich cua bai tap nhun vai doi voi suc khoe. Anh: Theo Healthshots
    Health benefits of shoulder shrugs. Photo: According to Healthshots

    Here are the health benefits of shoulder shrugs, as shared by fitness expert Mukul Nagpaul.

    1. Strengthen the trapezius muscles

    Shoulder shrugs strengthen the trapezius muscles, improve shoulder stability, and enhance performance in upper body movements, such as lifting and pulling.

    2. Neck pain relief

    Shoulder shrugs can help relieve neck and shoulder pain by strengthening the supporting muscles around the neck and shoulder area, reducing discomfort caused by poor posture or tight muscles.

    3. Improve posture

    Performing shoulder shrugs regularly can help counteract the effects of prolonged sitting and hunching, helping to improve posture.

    4. Prevent the risk of injury

    Shoulder shrugs can strengthen the trapezius muscles, making them more flexible and resistant to injuries caused by strain or overuse, especially for those who participate in sports.

    5. Increase flexibility and reduce stress

    Shoulder shrugs can increase the range of motion of the shoulders, which is beneficial for everyday activities and sports. Additionally, this exercise can help reduce stress or fatigue, promoting relaxation and a sense of well-being.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    Exercises to increase body flexibility. Photo: According to Healthshots.

    6 exercises to increase back flexibility

    |

    Body gravity back exercises help you stay flexible and increase resistance without going to the gym.

    Yoga pose to relax the shoulders. Photo: According to Healthshots.

    6 shoulder stretching yoga exercises to help relieve pain

    |

    Stiff shoulders can cause pain and discomfort, here are 6 shoulder stretching yoga exercises to help relieve pain.

    Exercises to help prolong plank time. Photo: According to Healthshots.

    Some exercises to help supplement the plank position

    |

    If you can't hold a plank for more than 1 minute, try some of these additional exercises.

    sad news

    |

    Mr. Ngo Duy Son, born in 2013, passed away at 1:45 p.m. on December 10, 2025 (ie October 21, At Ty year), at the age of 93.

    The role of the Vietnam Fatherland Front in the market economy and international integration in the current period

    |

    On December 10, in Hanoi, the Standing Committee of the Central Committee of the Vietnam Fatherland Front organized a scientific workshop on "New factors of market economy and international integration affecting the gathering work, promoting the strength of national solidarity and the role of the Vietnam Fatherland Front in implementing a market economy in our country".

    The Vietnamese sports delegation won 4 gold medals on the competition day of December 10 at the 33rd SEA Games. Photo: Minh Dan

    SEA Games 33 Medal Schedule on December 10: Vietnam temporarily ranked 4th

    |

    Updated the total score for the 33rd SEA Games medal table after the end of the competition on December 10.

    Image processing process of AI cameras is about to spread in Hanoi

    Image processing process of AI cameras is about to spread in Hanoi

    |

    Hanoi - The City Police are about to put into operation more than 1,800 AI cameras, installed at nearly 200 intersections in the area.

    Hour 9: Divorced but still living together - Part 1

    Hour 9: Divorced but still living together - Part 1

    |

    Hour 9 No. 180 - Postpartum depression, the pressure to take care of 2 young children makes the wife exhausted. Too stuck, she filed for divorce. Can this marriage be saved?

    6 exercises to increase back flexibility

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    Body gravity back exercises help you stay flexible and increase resistance without going to the gym.

    6 shoulder stretching yoga exercises to help relieve pain

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    Stiff shoulders can cause pain and discomfort, here are 6 shoulder stretching yoga exercises to help relieve pain.

    Some exercises to help supplement the plank position

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    If you can't hold a plank for more than 1 minute, try some of these additional exercises.