Health benefits of shoulder shrugs

    BẢO ANH (THEO HEALTHSHOTS) |

    Shoulder shrugs are a resistance exercise that targets the upper trapezius muscles, helping to increase muscle endurance and reduce the risk of injury to the shoulders and neck.

    Loi ich cua bai tap nhun vai doi voi suc khoe. Anh: Theo Healthshots
    Health benefits of shoulder shrugs. Photo: According to Healthshots

    Here are the health benefits of shoulder shrugs, as shared by fitness expert Mukul Nagpaul.

    1. Strengthen the trapezius muscles

    Shoulder shrugs strengthen the trapezius muscles, improve shoulder stability, and enhance performance in upper body movements, such as lifting and pulling.

    2. Neck pain relief

    Shoulder shrugs can help relieve neck and shoulder pain by strengthening the supporting muscles around the neck and shoulder area, reducing discomfort caused by poor posture or tight muscles.

    3. Improve posture

    Performing shoulder shrugs regularly can help counteract the effects of prolonged sitting and hunching, helping to improve posture.

    4. Prevent the risk of injury

    Shoulder shrugs can strengthen the trapezius muscles, making them more flexible and resistant to injuries caused by strain or overuse, especially for those who participate in sports.

    5. Increase flexibility and reduce stress

    Shoulder shrugs can increase the range of motion of the shoulders, which is beneficial for everyday activities and sports. Additionally, this exercise can help reduce stress or fatigue, promoting relaxation and a sense of well-being.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    Exercises to increase body flexibility. Photo: According to Healthshots.

    6 exercises to increase back flexibility

    |

    Body gravity back exercises help you stay flexible and increase resistance without going to the gym.

    Yoga pose to relax the shoulders. Photo: According to Healthshots.

    6 shoulder stretching yoga exercises to help relieve pain

    |

    Stiff shoulders can cause pain and discomfort, here are 6 shoulder stretching yoga exercises to help relieve pain.

    Exercises to help prolong plank time. Photo: According to Healthshots.

    Some exercises to help supplement the plank position

    |

    If you can't hold a plank for more than 1 minute, try some of these additional exercises.

    Mr. Tran Hong Thai is assigned to manage the operations of the Vietnam Academy of Science and Technology. Photo: Lamdong. gov. vn

    Mr. Tran Hong Thai manages the Vietnam Academy of Science and Technology

    |

    The Prime Minister assigned Mr. Tran Hong Thai to manage the activities of the Vietnam Academy of Science and Technology.

    Information related to salary policies and social insurance has received much attention from readers. Photo: VGP

    Notable policies on basic salary and pensions from March 2026

    |

    One of the notable policies in March 2026 is the Government's request to assign the Ministry of Home Affairs to adjust the base salary, pensions and many allowances.

    The stock market has not yet been able to conquer the important threshold of 1,900 points. Photo: Quang Dinh Kafi

    Stock market rises more than 50 points in February

    |

    Vietnam's stock market diễn biến khá giằng co in the last trading session of February.

    Ha Long Canned Food workers take leave from January 13th due to the enterprise temporarily stopping production. Photo: Hoang Khoi

    Ha Long Canned Food workers have not yet returned to work

    |

    Hai Phong - As of February 27, workers of Ha Long Canned Food Joint Stock Company are still on leave because the enterprise has not relocated production.

    Senior Lieutenant General Le Huy Vinh delivers a handover speech. Photo: Ministry of National Defense

    5 Senior Lieutenant Generals resign from the positions of Deputy Minister of National Defense, Deputy Chief of the General Staff

    |

    According to the Prime Minister's decisions, 5 Senior Lieutenant Generals of the Army will no longer hold the positions of Deputy Minister of National Defense and Deputy Chief of the General Staff of the Vietnam People's Army.

    6 exercises to increase back flexibility

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    Body gravity back exercises help you stay flexible and increase resistance without going to the gym.

    6 shoulder stretching yoga exercises to help relieve pain

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    Stiff shoulders can cause pain and discomfort, here are 6 shoulder stretching yoga exercises to help relieve pain.

    Some exercises to help supplement the plank position

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    If you can't hold a plank for more than 1 minute, try some of these additional exercises.