Health benefits of shoulder shrugs

    BẢO ANH (THEO HEALTHSHOTS) |

    Shoulder shrugs are a resistance exercise that targets the upper trapezius muscles, helping to increase muscle endurance and reduce the risk of injury to the shoulders and neck.

    Loi ich cua bai tap nhun vai doi voi suc khoe. Anh: Theo Healthshots
    Health benefits of shoulder shrugs. Photo: According to Healthshots

    Here are the health benefits of shoulder shrugs, as shared by fitness expert Mukul Nagpaul.

    1. Strengthen the trapezius muscles

    Shoulder shrugs strengthen the trapezius muscles, improve shoulder stability, and enhance performance in upper body movements, such as lifting and pulling.

    2. Neck pain relief

    Shoulder shrugs can help relieve neck and shoulder pain by strengthening the supporting muscles around the neck and shoulder area, reducing discomfort caused by poor posture or tight muscles.

    3. Improve posture

    Performing shoulder shrugs regularly can help counteract the effects of prolonged sitting and hunching, helping to improve posture.

    4. Prevent the risk of injury

    Shoulder shrugs can strengthen the trapezius muscles, making them more flexible and resistant to injuries caused by strain or overuse, especially for those who participate in sports.

    5. Increase flexibility and reduce stress

    Shoulder shrugs can increase the range of motion of the shoulders, which is beneficial for everyday activities and sports. Additionally, this exercise can help reduce stress or fatigue, promoting relaxation and a sense of well-being.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    Exercises to increase body flexibility. Photo: According to Healthshots.

    6 exercises to increase back flexibility

    |

    Body gravity back exercises help you stay flexible and increase resistance without going to the gym.

    Yoga pose to relax the shoulders. Photo: According to Healthshots.

    6 shoulder stretching yoga exercises to help relieve pain

    |

    Stiff shoulders can cause pain and discomfort, here are 6 shoulder stretching yoga exercises to help relieve pain.

    Exercises to help prolong plank time. Photo: According to Healthshots.

    Some exercises to help supplement the plank position

    |

    If you can't hold a plank for more than 1 minute, try some of these additional exercises.

    The Government Inspectorate transferred the case file related to the Van Khe Expanded Urban Area Project (Usilk City) to the Ministry of Public Security for consideration, investigation and handling. Photo: Minh Hanh

    Transfer the case file related to the Usilk City Project to the Ministry of Public Security for consideration and investigation

    |

    The Government Inspectorate transferred the case file related to the Van Khe Expanded Urban Area Project (Usilk City) to the Ministry of Public Security for consideration, investigation and handling.

    Strengthening the training of cadres and civil servants in communes, wards, and special zones. Photo: Hai Nguyen

    Commune-level civil servants who do not meet professional requirements will be sent for training

    |

    100% of commune-level officials and civil servants who do not meet the professional requirements of the job position will be sent to train in knowledge.

    HiPP weaning food in Austria recalled due to suspected poisoning. Photo: APA

    Recall of HiPP weaning jar suspected of being contaminated with rat poison, many families worried

    |

    The Ministry of Health urgently requested the recall of HiPP weaning jars and advised people to stop using them due to suspected rat poisoning, causing many families who used to give them to their children and grandchildren to worry.

    Large cash flow has not yet entered the stock market. Photo: Quang Dinh Kafi

    Stocks recover thanks to Bluechip but lack liquidity

    |

    The stock market regained its upward momentum thanks to bluechip stocks showing signs of recovery, but liquidity decreased sharply.

    Secondary and high school supplementary diploma of Mr. Vo Danh Thuan. Photo: Cong Sang

    Ministry of Education and Training requests review and identification of violations in the case of high school learning without graduating from secondary school in Quang Tri

    |

    Quang Tri - Regarding Mr. Vo Danh Thuan's high school education before graduating from secondary school, the Ministry of Education and Training affirmed that according to regulations, he must have a secondary school diploma when entering 10th grade.

    6 exercises to increase back flexibility

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    Body gravity back exercises help you stay flexible and increase resistance without going to the gym.

    6 shoulder stretching yoga exercises to help relieve pain

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    Stiff shoulders can cause pain and discomfort, here are 6 shoulder stretching yoga exercises to help relieve pain.

    Some exercises to help supplement the plank position

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    If you can't hold a plank for more than 1 minute, try some of these additional exercises.