Health benefits of shoulder shrugs

    BẢO ANH (THEO HEALTHSHOTS) |

    Shoulder shrugs are a resistance exercise that targets the upper trapezius muscles, helping to increase muscle endurance and reduce the risk of injury to the shoulders and neck.

    Loi ich cua bai tap nhun vai doi voi suc khoe. Anh: Theo Healthshots
    Health benefits of shoulder shrugs. Photo: According to Healthshots

    Here are the health benefits of shoulder shrugs, as shared by fitness expert Mukul Nagpaul.

    1. Strengthen the trapezius muscles

    Shoulder shrugs strengthen the trapezius muscles, improve shoulder stability, and enhance performance in upper body movements, such as lifting and pulling.

    2. Neck pain relief

    Shoulder shrugs can help relieve neck and shoulder pain by strengthening the supporting muscles around the neck and shoulder area, reducing discomfort caused by poor posture or tight muscles.

    3. Improve posture

    Performing shoulder shrugs regularly can help counteract the effects of prolonged sitting and hunching, helping to improve posture.

    4. Prevent the risk of injury

    Shoulder shrugs can strengthen the trapezius muscles, making them more flexible and resistant to injuries caused by strain or overuse, especially for those who participate in sports.

    5. Increase flexibility and reduce stress

    Shoulder shrugs can increase the range of motion of the shoulders, which is beneficial for everyday activities and sports. Additionally, this exercise can help reduce stress or fatigue, promoting relaxation and a sense of well-being.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    Exercises to increase body flexibility. Photo: According to Healthshots.

    6 exercises to increase back flexibility

    |

    Body gravity back exercises help you stay flexible and increase resistance without going to the gym.

    Yoga pose to relax the shoulders. Photo: According to Healthshots.

    6 shoulder stretching yoga exercises to help relieve pain

    |

    Stiff shoulders can cause pain and discomfort, here are 6 shoulder stretching yoga exercises to help relieve pain.

    Exercises to help prolong plank time. Photo: According to Healthshots.

    Some exercises to help supplement the plank position

    |

    If you can't hold a plank for more than 1 minute, try some of these additional exercises.

    Mr. Nguyen Duy Ngoc, Politburo member, Secretary of the Hanoi Party Committee. Photo: Viet Thanh

    Secretary of the Hanoi Party Committee receives new duties

    |

    Hanoi established 2 steering committees to remove institutional and planning obstacles headed by Politburo member and City Party Secretary Nguyen Duy Ngoc.

    Can Tho Oncology Hospital increases by 344 billion VND, expected to re-construct by the end of the year

    Can Tho Oncology Hospital project increases capital by 344 billion VND, expected to be re-constructed by the end of the year

    |

    Can Tho - After adjustment, the 500-bed Oncology Hospital Project increased the investment to 344 billion VND compared to before; construction is expected to resume at the end of this year.

    The Traffic Police Department of Lam Dong Police approached and rescued 20 people trapped in the middle of Khanh Le Pass. Photo: Provided by the police

    Lam Dong traffic police rescue 20 people trapped in Khanh Le Pass

    |

    Lam Dong - By 5:00 p.m. this afternoon, the Traffic Police had approached and rescued 20 people and 7 vehicles trapped in the middle of Khanh Le Pass.

    Mr. Vo Trong Hai has just been elected to hold the position of Chairman of Nghe An Provincial People's Committee for the 2021 - 2026 term. Photo: Ngoc Anh

    Mr. Vo Trong Hai was elected to hold the position of Chairman of Nghe An Provincial People's Committee

    |

    Nghe An Mr. Vo Trong Hai, Deputy Secretary of the Provincial Party Committee, was elected to hold the position of Chairman of the People's Committee of Nghe An province.

    Hue residents are tired of leaving when floods are everywhere. Photo: Nguyen Luan

    Hue residents are tired of leaving as floods build up

    |

    HUE - 4 consecutive major floods, people in Hue have just moved out and the flood has recurred, everyone is tired and left.

    6 exercises to increase back flexibility

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    Body gravity back exercises help you stay flexible and increase resistance without going to the gym.

    6 shoulder stretching yoga exercises to help relieve pain

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    Stiff shoulders can cause pain and discomfort, here are 6 shoulder stretching yoga exercises to help relieve pain.

    Some exercises to help supplement the plank position

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    If you can't hold a plank for more than 1 minute, try some of these additional exercises.