Health benefits of shoulder shrugs

    BẢO ANH (THEO HEALTHSHOTS) |

    Shoulder shrugs are a resistance exercise that targets the upper trapezius muscles, helping to increase muscle endurance and reduce the risk of injury to the shoulders and neck.

    Loi ich cua bai tap nhun vai doi voi suc khoe. Anh: Theo Healthshots
    Health benefits of shoulder shrugs. Photo: According to Healthshots

    Here are the health benefits of shoulder shrugs, as shared by fitness expert Mukul Nagpaul.

    1. Strengthen the trapezius muscles

    Shoulder shrugs strengthen the trapezius muscles, improve shoulder stability, and enhance performance in upper body movements, such as lifting and pulling.

    2. Neck pain relief

    Shoulder shrugs can help relieve neck and shoulder pain by strengthening the supporting muscles around the neck and shoulder area, reducing discomfort caused by poor posture or tight muscles.

    3. Improve posture

    Performing shoulder shrugs regularly can help counteract the effects of prolonged sitting and hunching, helping to improve posture.

    4. Prevent the risk of injury

    Shoulder shrugs can strengthen the trapezius muscles, making them more flexible and resistant to injuries caused by strain or overuse, especially for those who participate in sports.

    5. Increase flexibility and reduce stress

    Shoulder shrugs can increase the range of motion of the shoulders, which is beneficial for everyday activities and sports. Additionally, this exercise can help reduce stress or fatigue, promoting relaxation and a sense of well-being.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    Exercises to increase body flexibility. Photo: According to Healthshots.

    6 exercises to increase back flexibility

    |

    Body gravity back exercises help you stay flexible and increase resistance without going to the gym.

    Yoga pose to relax the shoulders. Photo: According to Healthshots.

    6 shoulder stretching yoga exercises to help relieve pain

    |

    Stiff shoulders can cause pain and discomfort, here are 6 shoulder stretching yoga exercises to help relieve pain.

    Exercises to help prolong plank time. Photo: According to Healthshots.

    Some exercises to help supplement the plank position

    |

    If you can't hold a plank for more than 1 minute, try some of these additional exercises.

    It is forecast that many South Central provinces will have rain in the next 2 days due to cold air, locally heavy rain and thunderstorms. Photo: Thanh Huyen

    Cold air strengthens, forecast for rain in the area on January 3-4.1

    |

    It is forecasted that the south of the North Central region will have rain, showers, locally moderate rain, heavy rain and thunderstorms on January 3 - 4 due to the impact of cold air.

    Subjective after New Year's Eve drinking party, a series of drivers violated high alcohol concentrations

    After a New Year's Eve drinking party, a series of drivers violated the maximum alcohol concentration limit

    |

    Hanoi - Many drivers believe that they have been drinking alcohol since last night, drinking little, but the measurement results show that the alcohol concentration is very high.

    Tan Bo and Tan Beo. Photo: Artist provided.

    Tan Beo's family responds to the case of not inviting Tan Bo to his grandson's wedding

    |

    According to the reporter's investigation, it is true that artist Tan Beo's family did not invite Tan Bo to Tan Loc's wedding ceremony, but there is a deep reason.

    Vietnamese organ transplants in 2025 create a historic turning point. Photo: Provided by Central Military Hospital 108

    Vietnamese organ transplants mark the world medical map

    |

    From multiple organ transplants to the first heart-lung transplant, 2025 marked a strong breakthrough for Vietnamese organ transplantation on the world medical map.

    Hanoi is about to recover land to build Ring Road 3.5, Provincial Road 70

    |

    Hanoi - In 2026, Dai Thanh commune will deploy land acquisition and site clearance to deploy the construction of Ring Road 3.5 and Provincial Road 70.

    6 exercises to increase back flexibility

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    Body gravity back exercises help you stay flexible and increase resistance without going to the gym.

    6 shoulder stretching yoga exercises to help relieve pain

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    Stiff shoulders can cause pain and discomfort, here are 6 shoulder stretching yoga exercises to help relieve pain.

    Some exercises to help supplement the plank position

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    If you can't hold a plank for more than 1 minute, try some of these additional exercises.