2 exercises to help increase brain health and prolong life
Nhóm PV (Theo Livestrong) |
In addition to a suitable diet and rest, you should combine exercises to improve brain health, helping to prolong life.
TIN LIÊN QUAN
The secret to longevity thanks to red apples
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Many scientific studies have shown that regular consumption of red apples not only helps improve overall health but also contributes to longevity.
What vegetables to eat in the fall to improve memory and increase longevity
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To boost brain health in the fall, fruits and vegetables like cranberries and broccoli contain minerals that improve memory and increase longevity.
Bad habits that significantly reduce your life expectancy
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It is important to learn good habits and avoid bad habits to maintain good health, thereby increasing your life expectancy.
Many errors in using school funds in Dong Hoi City
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Quang Binh - Dong Hoi City Inspectorate has discovered many errors in the management and use of funding sources at schools in the area.
Hanoi reclaims nearly 65,000m2 of land to build a road connecting two beltways
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Hanoi - Hoang Mai District will reclaim 64,849m2 of land in 5 wards to build Minh Khai - Vinh Tuy - Yen Duyen road connecting from Ring Road 2.5 to Ring Road 3.
Duc Giang Chemicals and the bright spot in the National Volleyball Championship
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Duc Giang Chemical Club has an impressive transformation, ready to compete for the title of champion in the 2024 National Volleyball Championship.
Living in fear in a rundown workers' housing area
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Living in Kim Chung workers' housing area (Dong Anh, Hanoi), many people are worried about many safety risks.
People have convenience when crossing the new road at Tan Son Nhat gateway
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HCMC - The next two sections of the Tran Quoc Hoan - Cong Hoa connecting road construction project have been officially put into operation, serving the people.
The secret to longevity thanks to red apples
Phương Minh (theo Heathline) |
Many scientific studies have shown that regular consumption of red apples not only helps improve overall health but also contributes to longevity.
What vegetables to eat in the fall to improve memory and increase longevity
Cao thơm (verywellhealth) |
To boost brain health in the fall, fruits and vegetables like cranberries and broccoli contain minerals that improve memory and increase longevity.
Bad habits that significantly reduce your life expectancy
Hương Giang (Theo Verywell Health) |
It is important to learn good habits and avoid bad habits to maintain good health, thereby increasing your life expectancy.