What is fish oil?
Fish oil is a source of omega-3 fatty acids in the diet, essential for maintaining overall health. It is extracted from the oily tissues of fish, such as salmon, mackerel, and sardines.
Fish oil is rich in omega-3s, including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These compounds offer numerous health benefits, including helping to manage arthritis.
How does fish oil help manage arthritis?
Reduce joint inflammation: Omega-3 fatty acids have anti-inflammatory properties that can help reduce swelling and pain associated with arthritis.
Reduce pain and stiffness: By reducing the production of inflammatory chemicals in the body, fish oil can help alleviate discomfort associated with arthritis.
Support joint health: Fish oil supports joint health by promoting the production of anti-inflammatory compounds and helping to maintain the integrity of cartilage. Arthritis is primarily associated with the degeneration of cartilage, the flexible tissue cushioning the joints.
Boost overall immune function: A healthy immune system is crucial for managing arthritis, as immune system dysfunction can contribute to chronic inflammation. Fish oil supports immune function and benefits those with arthritis.
