Here are some benefits of celery seeds, shared by nutritionist Pooja Kedia at Cloudnine Hospital (Whitefeild, Bengaluru, India).
Rich in antioxidants
Celery seeds contain antioxidants such as flavonoids and polyphenols. These compounds help neutralize free radicals in the body, thereby reducing oxidative stress, protecting the body's cells from damage.
Support heart health
Celery seeds contain apigenin, which helps relax blood vessels, improve blood circulation and lower blood pressure. The potassium content in celery seeds helps maintain electrolyte balance, contributing to improved heart health.
Anti-inflammatory properties
Celery seeds contain anti-inflammatory compounds, which are great for people suffering from conditions like gout and arthritis.
Improve digestive health
Celery seeds can promote digestion by stimulating the production of digestive enzymes, supporting regular bowel movements, preventing constipation and improving gut health.
Natural diuretics
Celery seeds act as a natural diuretic, helping the body eliminate excess water and toxins through urination.
Blood sugar control
Celery seed extract is very effective in controlling blood sugar levels in people with diabetes.
May relieve joint pain
Compounds in celery seeds help relieve joint pain and are effective anti-inflammatory.
Enhance immune function
Celery seeds are a great source of essential vitamins. The vitamin C in celery seeds is known to boost immunity. Zinc and selenium are essential minerals that boost the immune response and help the body fight infections and certain diseases effectively.
