Benefits of dark chocolate for type 2 diabetes

    BẢO ANH (THEO EVERYDAY HEALTH) |

    Dark chocolate has anti-inflammatory and antioxidant properties, which help regulate blood sugar levels and reduce the risk of type 2 diabetes.

    Socola den lam giam nguy co mac benh tieu duong loai 2. Anh: Theo Everyday Health
    Dark chocolate reduces the risk of type 2 diabetes. Photo: According to Everyday Health

    According to a study published in the journal BMJ, people who eat at least 140 grams of chocolate per week have a 10% lower risk of developing type 2 diabetes than those who eat little or no chocolate.

    Dark chocolate contains polyphenols, which have anti-inflammatory and antioxidant properties that help the body regulate blood sugar levels, said nutrition researcher Binkai Liu at the Harvard TH Chan School of Public Health.

    These polyphenol compounds play an important role in reducing the risk of type 2 diabetes. Therefore, dark chocolate is a healthy choice for chocolate lovers, Binkai Liu added.

    According to nutritionist Toby Amidor, eating dark chocolate in moderation is good for your health. Each day, a serving should be limited to no more than 28 grams of dark chocolate.

    BẢO ANH (THEO EVERYDAY HEALTH)
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    Benefits of dark chocolate for sexual desire

    BẢO ANH (THEO HEALTHSHOTS) |

    Dark chocolate contains phenylethylamine, a natural aphrodisiac that creates feelings of euphoria and increases sexual desire.

    Side effects of dark chocolate on health

    BẢO ANH (THEO HEALTHSHOTS) |

    Although dark chocolate has many health benefits, eating too much can lead to weight gain, increased heart rate, and bloating.

    Ăn socola đen ngăn ngừa được nhiều bệnh. Đồ họa: Hương Giang

    Lí do cho thấy ăn socola đen ngăn ngừa nhiều bệnh

    Hương Giang (Theo Everyday Health) |

    Một miếng socola đen mỗi ngày không chỉ tốt cho tim mà còn có thể cải thiện chức năng não, giảm căng thẳng và giảm nguy cơ mắc bệnh tiểu đường.