Here are some of the benefits of flexibility as told by fitness expert Dr. Aijaz Ashai, chairperson of the IAP West Zone Innovation Committee.
1. Reduce muscle imbalance
Sometimes, one muscle group can be weaker than the others, causing imbalance and unwanted accidents. If your body remains flexible, you will not experience muscle imbalances.
2. Reduce the risk of back pain
Being flexible means having healthy muscles and joints, which can support the body in dealing with the stress that everyday life causes, thus avoiding poor posture and reducing the risk of back pain.
3. Less likely to get injured
A flexible body means muscles and joints can move freely and also withstand body pressure better, helping to avoid any major injuries.
4. Improve range of motion
Flexibility allows for an increased range of motion that your joints and muscles can perform, enhancing daily performance. So you can easily bend or lift heavy objects.
5. Improve blood circulation
Flexibility promotes the body's blood flow to muscles and other tissues, delivering more oxygen and nutrients, supporting overall health.
6. Reduce muscle tension
Flexible muscles help reduce discomfort and improve relaxation. This can also help improve your stride and agility.
