According to Dr. PRLN Prasad, Cardiac Interventionist, Gleneagles BGS Hospital, Kengeri, Bengaluru, India, when you are angry, it can lead to an increased heart rate, high blood pressure, and the release of stress hormones. If you are frequently angry, it may lead to long-term cardiovascular problems.
According to the National Cancer Institute of India, when you are angry, your body releases hormones that cause stress called catecholamine, including dopamine, adrenaline, and norepinephrine. This increase in hormone activates physical reactions, such as a rapid heart rate and high blood pressure.
Main effects of anger on cardiovascular health
High blood pressure: Anger can cause a temporary sudden increase in blood pressure. Repeated episodes of high blood pressure can damage arteries, leading to atherosclerosis, a condition in which arteries become narrowed and hardened due to the accumulation of plaque.
Increased heart rate: When you are angry, your heart rate increases significantly. A persistent high heart rate can put strain on the heart, leading to arrhythmia and other cardiovascular conditions.
Stress hormones: The release of stress hormones during anger can lead to inflammation and vascular damage over time. Prolonged exposure to these hormones is detrimental to overall cardiovascular health.
Managing anger and protecting cardiovascular health
Relaxation techniques: Techniques such as deep breathing, meditation, and relaxation can help control anger and reduce stress. Regular practice of these techniques can have a calming effect on the cardiovascular system.
Maintaining a healthy lifestyle: A healthy lifestyle for the heart includes a balanced diet, regular physical activity, and sufficient sleep. These habits not only support cardiovascular health but also help control stress and anger more effectively.
