Below are the benefits of plant protein shared by nutritionist and holistic health coach Eshanka Wahi - founder of Eat Clean with Eshanka.
1. Contains many antioxidants
According to research published in the Journal of Antioxidants, most plant-based proteins have antioxidant properties. They can help protect the body from damage caused by harmful free radicals.
2. Enhance intestinal health
Due to its rich fiber content, vegetable protein is also very good for digestion, helps enhance nutrient absorption, and improves immunity and health.
3. Good for the heart
According to Nutrients Magazine, a plant-based protein-rich diet is full of nutrients that can lower blood pressure and reduce inflammation, helping to reduce the risk of heart disease.
4. May reduce the risk of cancer
A plant-based protein-rich diet filled with fiber, vitamins and essential nutrients can protect you from certain types of cancer, especially breast cancer.
5. Helps control weight
The fiber in plant protein helps keep you full longer, reduces the risk of overeating and aids in weight loss.
6. Supports muscle health
Add foods containing plant protein, such as quinoa, soybeans and hemp seeds, to provide all the essential amino acids needed for muscle growth and recovery.
