These delicious tuna and Greek yogurt dishes are perfect for a quick family meal on a busy weekday.
Accordingly, housewives can refer to the following 2 dishes when using the main ingredients of tuna and Greek yogurt to prepare quick dishes, especially tuna is always known as a source of high-quality protein, while Greek yogurt is rich in calcium and probiotics which are very good for the digestive system.
Tuna Sandwich with Greek Yogurt Sauce
This dish is very suitable for a light breakfast or lunch but still provides enough energy for an effective working day. To make Greek yogurt tuna sandwiches, housewives need to prepare 2 cans of canned tuna (about 200g), 1/2 small cup of Greek yogurt, 1 tablespoon of lemon juice, 1/4 chopped onion, 1/4 chopped celery, sandwich bread or baguette and spices including salt, pepper...
In a large bowl, mix the tuna with the Greek yogurt before adding the lemon juice, onion, and celery and stir to combine. Season with salt and pepper to taste, then spread the tuna mixture onto the bread, adding lettuce and tomatoes if desired.
Tuna sandwiches with Greek yogurt sauce are ready for a nutritious breakfast or lunch.
Tuna Salad with Greek Yogurt Dressing
This salad will be a great choice for families with limited time, always busy with work and study. This is also a dish that is quite easy to make and does not take too much time of housewives.
Ingredients to prepare include: 2 cans of canned tuna (about 200g), 1 small cup of Greek yogurt, 2 tablespoons of lemon juice, 1 tablespoon of olive oil, 1 sliced cucumber, 1 red bell pepper cut into strips, 1/2 thinly sliced shallot, lettuce, parsley (optional), salt, pepper and some other spices.
In a small bowl, mix together the Greek yogurt and add the lemon juice, olive oil, salt and pepper to make a dressing. In a large bowl, combine the tuna with the cucumber, bell pepper, red onion and lettuce.
Next, pour the Greek yogurt sauce over the top and mix gently to coat the ingredients. Garnish with parsley for added flavor before serving with your family.
