Reduce stress
According to the International Journal of Preventive Medicine, yoga plays an effective role in reducing stress, anxiety and depression. Incorporating this pose into your daily routine can help you manage stress, clarity, and energy.
Helps control blood pressure
According to a study published in the International Yoga Journal, regular yoga practice can help control blood pressure (BP) without the need for any medication. Therefore, regularly practicing dandasana pose can help control BP.
Reduce joint degeneration
According to a study published in the Journal of Health Education and Promotion, dandasana pose is beneficial for osteoarthritis. In addition, this pose also helps enhance knee mobility and muscle strength.
How to perform dandasana pose
Step 1 : Sit comfortably on the carpet or floor with your legs stretched out in front of you.
Step 2 : Contract your thigh muscles and flex your feet. Keep your heels on the mat, bending your knees if necessary.
Step 3 : Place your shoulders in line with your hips.
Step 4 : Place your hands straight on the floor next to your hips.
Step 5 : Hold the position for five deep breaths, keeping your spine and legs straight.
