Benefits of eating peanuts before bed every evening

HẠ MÂY (T/H) |

Peanuts are a delicious snack that can be eaten a little before bed is also very good for your health.

Peanuts are high in protein, high in fat, very low in carbohydrates and high in fiber. The content of basic nutrients is relatively adequate.

In addition to these substances, peanuts also contain many antioxidants and phytonutrients, including resveratrol, coumaric acid, isoflavone, alanine and other substances.

Peanuts contain many unsaturated fatty acids, especially omega-6 fatty acids. Consuming peanuts in moderation has a positive impact on blood lipids. It can help prevent coronary heart disease, atherosclerosis and other problems.

Eating a few peanuts before bed every evening can help maintain a healthy weight and reasonable, healthy consumption can promote weight loss.

Peanuts feel full for a long time, which can reduce the amount of food taken into the body. They are also rich in fiber, which can boost metabolism in the intestines.

This food also contains a certain amount of protein and fat, which can supplement calories after consumption and provide energy for normal work and study.

HẠ MÂY (T/H)
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Benefits of eating peanuts in shell

NGỌC THÙY (THEO indianexpress) |

Eating peanuts with their thin red skin can provide many health benefits.

3 ways to prepare peanuts that are both delicious and help you lose weight

MỸ LY (Theo HEALTHSHOTS) |

Although high in calories, if consumed in moderation, peanuts are one of the foods that can aid in weight loss.

Saving the life of a child choking on a peanut

NGUYỄN LY |

HCMC - The child was eating peanuts when he suddenly coughed and turned purple. Even though his family tried to remove the foreign object, he still had difficulty breathing.