According to Dr. Sanjeev Gulati, a dermatologist at Sharda Hospital - Noida (India), collagen is the most abundant protein in the human body, responsible for maintaining skin elasticity, joint health and the integrity of the overall structure. However, as we age, collagen production decreases, leading to wrinkles, sagging skin and joint discomfort. Adding collagen to coffee can bring a number of health benefits, including:
Improve skin health
Collagen is a protein that helps maintain skin elasticity and moisture. When you add collagen to your coffee, it can help reduce wrinkles and improve skin firmness, especially when combined with a healthy diet and proper skin care.
Support joint health
Collagen is an important component of cartilage and connective tissue, helping to maintain joint strength. Collagen supplementation can help relieve joint pain and improve flexibility.
Strengthen hair and nails
Collagen helps improve hair and nail health, reducing breakage and brittle nails. Regularly drinking collagen can help hair become stronger and shinier.
Support the digestive process
Collagen can help protect the lining of the intestines and aid digestion. This can be helpful for people with digestive problems or irritated intestines.
Increased feeling of fullness for longer
When you add collagen to your coffee, you may feel fuller for longer, which helps control appetite and reduce calorie intake throughout the day.
Providing protein
Collagen is an easy-to-absorb source of protein, helping to supplement nutrition for the body. In particular, if you do not eat enough protein from other food sources, collagen supplementation can help maintain muscle and support recovery after exercise.
How to add collagen to your coffee
Dr. Sanjeev Gulati said that adding collagen to coffee is very simple and does not change the flavor of coffee. Just choose hydroponic collagen peptides, which are easily dissolved in hot drinks. Just add a spoonful of collagen to your morning coffee and enjoy the benefits it brings.
To increase nutrition, you can combine collagen with healthy fats such as MCT oil or ghee. These supplements not only help you start your day full of energy but also help improve overall health.
