Coffee is one of the drinks that bring many health benefits, especially the ability to support liver detoxification if consumed properly.
For best results, nutritionists recommend drinking pure black coffee because it is rich in antioxidants, which help protect the liver from oxidative stress.
Many people often add a large amount of sugar or silk to coffee, but this can lose some of the detoxifying properties of coffee.
Instead, you can add cinnamon powder to your coffee, because cinnamon contains many anti-inflammatory compounds, which help support the liver to effectively eliminate toxins.
In addition, coffee is a natural diuretic, which can cause dehydration.
Therefore, you should drink a glass of water before and after drinking coffee to support the liver detoxification process more effectively.
The ideal time to drink coffee is in the mid-morning, around 9:30 to 11:30, when cortisol levels in the body have stabilized.
Although coffee has many health benefits, experts recommend drinking only 1 - 2 cups per day to ensure the best effect without causing negative effects on the body.
