Increase fiber intake
Fiber is essential to maintain a healthy digestive system, helping you digest better. Add fiber from green vegetables, fruits, and whole grains to your daily diet.
Using herbal tea
Herbal tea is a method to support health, especially for the digestive system. Many herbal teas have the effect of soothing the stomach, reducing bloating and relaxing the digestive system.
Good foods for gut health
Irregular digestion may be due to an unreasonable diet. However, eating foods like oats, apples, ginger, turmeric and green vegetables can support gut health.
Eat fermented foods
Yogurt, kimchi, pickled radish, pickled melon are examples of fermented foods. They are a food source rich in probiotics, supporting gut health.
Drink enough water
Drinking enough water helps moisturize food and promote digestion, helping the body absorb nutrients.
