Reduce stress
Sitting in the lotus position will help improve mood and reduce stress and anxiety, while enhancing concentration and memory.
Boost energy
Sitting in the lotus position every day will help eliminate physical and mental fatigue. Along with that, energy levels also increase when performing.
Improve sleep
The lotus position helps the mind as well as the entire body relax and unwind, eliminating stress and anxiety, helping you easily fall into deep sleep.
Reduce back pain
Practicing the lotus pose regularly and combining it with breathing techniques will help you improve back pain caused by stress and pressure in the pelvis and hips.
Increased flexibility
Lotus pose can also help increase the flexibility of bones, muscles and joints, especially the groin, knee and ankle areas. In addition, it also helps tone abdominal muscles, increase blood circulation and improve posture.
