Release tension: Our scalp and neck muscles can be under a lot of stress, especially from prolonged tension or poor posture. Massaging these areas helps relax the muscles, releasing accumulated tension.
Boost serotonin: Scalp massage stimulates the production of serotonin, a neurotransmitter that plays an important role in mood regulation.
Reduce cortisol levels: Cortisol is the body's main stress hormone. Elevated cortisol levels can lead to many health problems. Scalp massage can significantly reduce cortisol levels, helping to reduce stress.
Promotes relaxation: Scalp massage can reduce mental fatigue and soothe symptoms of anxiety. Incorporating essential oils such as lavender or chamomile can enhance this effect due to their natural soothing properties.
Improve sleep quality: Scalp massage can help improve sleep quality by promoting relaxation and reducing the physiological effects of stress.
Enhances mental clarity: Scalp massage can improve mental clarity and focus, especially for people with cognitive difficulties related to stress, such as difficulty concentrating or remember everything.
