A protein shake is a beverage made by mixing protein powder with a liquid, usually water or milk.
Below are the benefits of drinking protein smoothies before bed, shared by nutritionist Ramya B (India).
1. Supports muscle recovery and growth while you sleep
Protein is digested and absorbed more slowly during sleep, helping with muscle recovery after a workout and promoting muscle growth.
2. Prevents muscle breakdown
Drinking a protein shake before bed helps prevent muscle catabolism, a process that occurs when the body breaks down muscle tissue to use as an energy source.
3. Improve sleep quality
Drinking protein shakes before bed can improve sleep quality because they increase the production of serotonin and melatonin, neurotransmitters that play a role in promoting good sleep.
4. Supports fat loss
Drinking a protein shake before bed may boost fat loss by increasing fat oxidation and boosting metabolism.
5. Balance blood sugar levels
Drinking a protein smoothie before bed can help stabilize blood sugar levels.
